Curried Lentil Sprout Salad

May 08, 2023May 8, 20230 6
Curried Lentil Sprout Salad Recipe for a Healthy Meal
in Salad

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentil sprouts ( or sprout mix )
1/2 cup chopped parsley
1/4 cup mayonnaise or 1/4 cup vegan mayonnaise
2 tablespoons ketchup or 2 tablespoons tomato paste
2 tablespoons extra virgin olive oil
1/4 teaspoon dill weed ( or other spice of choice )
1/2 small red onion , diced
1/2 - 1 tablespoon curry powder
salt
pepper
1 tomatoes , diced

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
5g
Fat
14g
If you are looking for a healthy and flavorful meal option, then this curried lentil sprout salad is a great choice. It is easy to prepare and can be made ahead of time for a quick and satisfying lunch or dinner. The lentil sprouts add a satisfying crunch to the salad, and the curry dressing gives it a warm and spicy flavor. This recipe is also customizable, so feel free to add your favorite vegetables or spices to make it your own.

Instructions

1.Rinse the lentil sprouts or sprout mix under running water.
2.In a large mixing bowl, combine the sprouts, chopped parsley, and diced tomatoes.
3.In a separate small bowl, whisk together the mayonnaise, ketchup or tomato paste, extra virgin olive oil, dill weed or other spice of choice, curry powder, salt, and pepper.
4.Pour the dressing over the sprout mixture and mix gently to combine.
5.Add the diced red onion and mix again.
6.Let the salad chill in the fridge for at least an hour before serving to allow the flavors to blend and the sprouts to soften.

PROS

This curried lentil sprout salad is a healthy, protein-packed meal that is easy to prepare and delicious to eat.

It is also vegan-friendly if you use vegan mayonnaise and tomato paste instead of ketchup.

CONS

Some people may not enjoy the taste of lentil sprouts as they can be slightly bitter if not cooked properly.

The salad dressing can be adjusted to taste, as some people may prefer more or less curry powder.

HEALTH & BENEFITS

Lentil sprouts are an excellent source of protein, fiber, vitamins, and minerals.
They are also rich in antioxidants that can help protect against heart disease, diabetes, and cancer.
The curry powder in this recipe contains turmeric, a spice that has anti-inflammatory properties and may help reduce the risk of chronic diseases.

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