Curried Lentil Soup With Havarti

May 12, 2023May 12, 20230 13
Curried Lentil Soup with Havarti - A Spicy and Creamy Delight
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 onion , chopped
2 stalks celery , minced
2 cups finely diced carrots
1 cup finely diced potato
1 1/2 cups cooked lentils
2 cups vegetable broth or 2 cups chicken stock
1 cup milk
2 teaspoons curry paste or 2 teaspoons curry powder
salt and pepper
1/3 1/3 lb jalapeno havarti cheese or 1/3 lb canadian havarti cheese , cubed
2 tablespoons chopped coriander

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
12g
Fat
18g
Curried Lentil Soup with Havarti is a warm and flavorful soup that is perfect for a cold winter day. The spicy curry paste combines well with the creamy havarti cheese to create a unique and delicious taste. Lentils are a great source of plant-based protein and dietary fiber, making this soup a nutritious and satisfying meal. It is also a great way to get in your daily serving of vegetables, as it contains onions, celery, carrots, and potatoes.

Instructions

1.In a large soup pot, melt butter over medium heat.
2.Add onion, celery, carrots, and potatoes to the pot and cook for 5 minutes.
3.Stir in curry paste/powder, salt, and pepper.
4.Pour in the vegetable/chicken broth and add the cooked lentils.
5.Bring to a boil, reduce heat and simmer for 10 minutes or until vegetables are tender.
6.Add milk and cubed havarti cheese, stir until melted and creamy.
7.Sprinkle with chopped coriander before serving.

PROS

This soup is a warm and comforting meal that is rich in flavor and protein from the lentils.

The addition of spices and havarti cheese provides a unique twist to a classic lentil soup recipe.

CONS

This soup contains dairy, and therefore may not be suitable for those with lactose intolerance or a vegan lifestyle.

HEALTH & BENEFITS

Lentils are a great source of fiber, protein and iron, making them a perfect ingredient for a nutritious meal. They can also help in reducing the risk of heart diseases.
Incorporating spices like curry paste/powder can help reduce inflammation in the body and boost metabolism. Havarti cheese is a good source of protein and calcium.

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