Curried Lentil Cashew Burgers

May 13, 2023May 13, 20230 4
Curried Lentil Cashew Burgers recipe for a healthy and flavorful meal
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup unsalted cashews
2 tablespoons vegetable oil
6 cremini mushrooms or 6 white mushrooms , sliced
1 onion , chopped
1 garlic clove , minced
salt and pepper
1 can lentils , rinsed and drained
1 tablespoon curry paste
1/2 cup dry bread , crumbs
1/4 cup fresh coriander , chopped ( optional )
1 carrot , shredded ( optional )
1 pepper , chopped ( your favorite kind ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
261
Sugar
5g
Fat
8.7g
Curried Lentil Cashew Burgers offer a flavorful and healthy alternative to traditional meat-based burgers. This vegetarian dish is a great way to introduce more plant-based protein and fiber into your diet, and it's perfect for those who are looking for a meatless meal without sacrificing taste or flavor. These burgers are easy to prepare and can be customized with a variety of toppings to suit your preferences - from avocado and tomatoes to pickles and mustard. They are also an excellent option for meal prep or busy weeknights when you need a quick and healthy meal.

Instructions

1.Preheat oven to 375°F.
2.In a small skillet over medium-high heat, toast the cashews, stirring occasionally, until lightly browned, about 3 minutes.
3.In a large skillet, heat the vegetable oil over medium-high heat.
4.Add the mushrooms, onion, and garlic and cook, stirring occasionally, until tender, about 5 minutes.
5.Season with salt and pepper to taste.
6.In a large bowl, mash the lentils with a fork or potato masher.
7.Add the mushroom mixture, curry paste, bread crumbs, coriander, carrot, and bell pepper and mix well.
8.Form the mixture into 6 patties and place on a baking sheet.
9.Bake for 20 minutes, or until golden brown and heated through.
10.Serve on a bun with your favorite toppings.
11.

PROS

These burgers are a delicious and healthy vegetarian option packed with protein and fiber.

They are also easy to prepare and can be made ahead of time.

CONS

The cashews in the recipe may be a potential allergen for some people.

Also, the burgers may require additional seasonings or toppings to suit individual tastes.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, iron, and folate.
They have been linked to improved heart health, digestion, and blood sugar control.
Cashews are also a good source of healthy fats, vitamins, and minerals.

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