Curried Lentil and Pumpkin Soup

May 30, 2023May 30, 20230 1

Curried Lentil and Pumpkin Soup - A Hearty and Nutritious Meal

by The Chefin Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1 onion , finely chopped
	1 garlic clove , crushed
	2 teaspoons curry powder
	1 1/2 cups red lentils , rinsed and picked over
	1 3/4 kg butternut pumpkin , peeled , seeds removed , chopped
	8 cups vegetable stock
	yoghurt or sour cream , to serve

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

Curried Lentil and Pumpkin Soup is a hearty and nutritious meal that is perfect for a cold day. This soup combines the flavors of pumpkin, lentils, and curry powder to create a delicious and filling dish that is sure to satisfy. It is easy to make and can be customized to suit individual tastes by adjusting the amount of spices or adding other vegetables. Whether you are looking for a quick and healthy lunch or a comforting dinner, Curried Lentil and Pumpkin Soup is a great choice.

Instructions

1.	Heat the olive oil in a large saucepan over medium heat.
2.	Add the onion and garlic, and cook until softened.
3.	Add the curry powder and cook for another minute, stirring constantly.
4.	Add the lentils, pumpkin, and vegetable stock to the pot.
5.	Bring to a boil, then reduce heat and allow to simmer for 20-25 minutes, or until the pumpkin is tender and the lentils have softened.
6.	Use an immersion blender to blend the soup until smooth.
7.	Serve hot, topped with a dollop of yogurt or sour cream.

PROS

This soup is packed with protein and fiber from the lentils, as well as vitamins and minerals from the pumpkin and other vegetables.

It is easy to make and can be a filling meal on its own or served as a side dish.

CONS

Some people may not enjoy the strong flavors of the curry powder or the texture of the blended soup.

As with any recipe, it is important to ensure that all ingredients are fresh and of high quality to get the best flavor.

HEALTH & BENEFITS

Curried Lentil and Pumpkin Soup is a nutritious meal that offers many health benefits.
Lentils are a great source of plant-based protein and fiber, which can help regulate blood sugar levels and promote digestive health.
Pumpkin is low in calories and high in antioxidants, vitamins, and minerals, such as vitamin A, potassium, and iron.
Curry powder contains anti-inflammatory compounds that can help reduce inflammation and support overall health.