Curried Lentil and Couscous Soup

May 21, 2023May 21, 20230 1
Curried Lentil and Couscous Soup for a hearty and healthy meal
in Soup

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 cup onion , finely chopped
3 garlic cloves , minced
1 cup mushroom , finely chopped
2 cups carrots , diced
1 1/2 cups celery , diced
1 can diced tomatoes ( petite diced is better )
1 lb lentils , cleaned and rinsed
4 cups chicken broth
3 -4 cups water
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
1 dash cayenne pepper
2 tablespoons pineapple juice
1 teaspoon paprika
1 tablespoon curry powder ( I used red curry )
1/4 teaspoon turmeric powder
1/2 cup couscous
1/4 cup frozen chopped spinach

Nutrision Information

Servings Per Recipe
6
Calories
351
Sugar
8g
Fat
8g
Curried Lentil and Couscous Soup is a hearty and healthy dish that is perfect for colder weather or when you need a comforting meal. The lentils and couscous provide valuable nutrients and fiber, while the spices add a savory and warming flavor. This soup can be made in large batches and stored for several days, making it a great option for busy or meal-prepping individuals. Whether you are a fan of lentils or trying to incorporate more plant-based meals into your diet, this soup is a must-try.

Instructions

1.Heat the canola oil in a large pot or Dutch oven over medium heat.
2.Add the onions and garlic and cook for 5 minutes, stirring occasionally.
3.Add the mushrooms, carrots and celery and continue to cook for 5 minutes, until the vegetables are slightly softened.
4.Stir in the diced tomatoes, lentils, chicken broth, water, Worcestershire sauce, salt, black pepper, cayenne pepper, pineapple juice, paprika, curry powder and turmeric powder.
5.Bring the soup to a boil, then reduce the heat to low and let the soup simmer for 40 minutes, stirring occasionally.
6.Stir in the couscous and spinach, then cover the pot and let the soup cook for an additional 10 minutes until the couscous is tender.
7.Adjust seasoning to taste, then serve hot.

PROS

This soup is packed with protein, fiber, vitamins and minerals, making it a healthy and satisfying meal.

The spices add a delicious and unique flavor to the dish.

CONS

The soup can take up to an hour to cook, which may not be convenient for those with limited time.

Some may find the soup too spicy or not spicy enough, so adjust the seasonings according to taste.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, iron and other essential nutrients, making them a perfect addition to a healthy diet.
Couscous is a low-fat, low-calorie and low-sugar grain, providing sustained energy and essential vitamins and minerals.
The vegetables and spices in this soup offer numerous health benefits, including anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.