Curried Lentil and Chickpea Stew

May 23, 2023May 23, 20230 13
Curried Lentil and Chickpea Stew – A Hearty and Healthy Meal
in Stew

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups vegetable broth or 3 cups chicken broth
1 cup green lentil
1 cup garbanzo beans , canned
1 -2 tablespoon curry powder
1 -2 potato , cubed
1 cup carrot , cut into large chunks
1/2 medium onion
salt and pepper
red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
7g
Fat
5g
The Curried Lentil and Chickpea Stew is a flavorful and nutritious meal that originated in India but has become popular all over the world due to its taste and health benefits. Lentils and chickpeas are staple ingredients in Indian cuisine and are often used to make soups, stews and curries. This stew is made by cooking lentils and garbanzo beans in broth along with vegetables and curry powder, resulting in a thick and hearty stew that is perfect for cold winter days. The stew can be served with rice, bread or on its own, making it a versatile meal for any occasion.

Instructions

1.In a pan, bring the broth, lentils and garbanzo beans to a boil over medium heat and then reduce heat to low and simmer for 20 minutes.
2.In a separate pan, sauté onion, carrots and potatoes until the onions become translucent.
3.Add curry powder and stir until fragrant.
4.Add the vegetables to the lentil and garbanzo beans mixture.
5.Season with salt, black pepper and red pepper flakes and cook for another 10-15 minutes over medium heat until the vegetables are tender.

PROS

The Curried Lentil and Chickpea Stew is a rich source of protein, fiber and several essential nutrients that support immune system, digestion and heart health.
Easy to make with simple ingredients, this meal is perfect for vegetarians and people with busy schedules.

CONS

It is a high-carbohydrate meal that may not be suitable for people on low-carb diets.
It also contains a moderate amount of sodium which may not be ideal for people with high blood pressure.

HEALTH & BENEFITS

The Curried Lentil and Chickpea Stew contains a balanced mix of macronutrients and micronutrients such as iron, folate, magnesium, vitamin C and vitamin B6 that contribute to various health benefits. Lentils have been shown to regulate blood sugar levels, reduce inflammation and improve digestion. Chickpeas are known to reduce cholesterol levels and protect against heart disease. The spices in curry powder have antioxidant and anti-inflammatory properties that may reduce the risk of chronic diseases.

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