Curried Lamb Loaf

May 25, 2023May 25, 20230 3
Curried Lamb Loaf - A Flavorful Twist on Meatloaf
in Lamb

Prep

15 min

Cook

55 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground lamb
1/2 medium onion , grated
2 garlic cloves , minced
2 whole eggs or 1/2 cup egg substitute
1 teaspoon cayenne pepper , as desired , divided
2 teaspoons curry powder
1/2 cup plain breadcrumbs , as needed to bind
2 teaspoons soy sauce
1 tablespoon packed brown sugar
1 can diced tomatoes
1/2 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
8
Calories
385
Sugar
3g
Fat
30g
Curried Lamb Loaf is a creative take on traditional meatloaf that uses lamb and curry spices to create an entirely new flavor profile. This recipe combines ground lamb, grated onion, minced garlic, and eggs with breadcrumbs, soy sauce, and brown sugar to create a moist, tender, and flavorful lamb loaf. Easy to make and delicious to eat, it's a great choice for a family dinner or meal prep for the week ahead.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, mix together ground lamb, grated onion, minced garlic, eggs, 1/2 teaspoon cayenne pepper, curry powder, and breadcrumbs until well combined.
3.In a separate bowl, whisk together soy sauce, brown sugar, diced tomatoes, Worcestershire sauce, and remaining cayenne pepper.
4.Mix the tomato mixture into the lamb mixture and stir until well combined.
5.Transfer lamb mixture into a 9x5 inch loaf pan, press it down to evenly distribute, and smooth the top.
6.Bake for 55-60 minutes, or until internal temperature reaches 160°F (71°C).
7.Let it cool for 10 minutes before serving.

PROS

Curry powder and soy sauce add a unique flavor to traditional meatloaf.

Nutrient-rich ground lamb is high in protein, vitamins, and minerals.

A good option for meal prep, the loaf can be made in advance and enjoyed throughout the week.

CONS

Lamb can be expensive compared to other meats.

The lamb loaf is relatively high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Ground lamb is a great source of high-quality protein, as well as being rich in essential vitamins and minerals like iron, vitamin B12, and zinc.
The spices in this recipe like garlic, curry powder, and cayenne pepper add additional health benefits, including reducing inflammation, aiding digestion, and boosting metabolism.

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