Curried Greens by Dr Andrew Weil

May 25, 2023May 25, 20230 0
Healthy Curried Greens recipe by Dr. Andrew Weil for your lunch or dinner
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb collard greens ( or mixture of all ) or 1 lb beet leaf ( or mixture of all )
2 garlic cloves , minced
2 -3 tablespoons curry powder
1 cup finely chopped tomatoes ( fresh or canned )
1 tablespoon tomato paste
1 tablespoon dark brown sugar
1 tablespoon expeller-pressed canola oil
1 cup onion , finely diced
3/4 lb brown potato , peeled and cubed
1/4 cup chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
8g
Fat
6g
Curried Greens by Dr. Andrew Weil is an easy-to-prepare dish that can be enjoyed either for lunch or dinner. This recipe uses greens, garlic, onions, curry powder, brown sugar, and cilantro to create a savory and delightful taste. Dr. Andrew Weil is a renowned American integrative medicine physician known for his expertise in natural health and nutrition. His recipe for Curried Greens is inspired by the traditional Southern-style greens cooked with bacon or ham hocks. This recipe is completely vegan and can be served as a side dish or main course, paired with whole-grain rice or naan bread.

Instructions

1.Wash the greens thoroughly, remove their tough stems and chop them coarsely.
2.Heat a large skillet or wok over medium-high heat and add canola oil.
3.Add garlic and curry powder, stir for 30 seconds.
4.Add onion and brown potato, stir occasionally for 5 minutes or until onion is golden brown.
5.Add tomatoes, tomato paste, dark brown sugar, and salt, stir and bring to a boil.
6.Add greens, stir and cover the pot.
7.Steam over low heat for 30 minutes or until greens are tender, stirring occasionally.
8.Add salt to taste and stir in cilantro if using.
9.Serve the curried greens hot or at room temperature.

PROS

Curried Greens by Dr.
Andrew Weil is a vegan recipe that is rich in fiber, vitamins, and minerals.

It has an enticing and delightful flavor and is perfect for a healthy and balanced diet.

CONS

Some people may find collard greens bitter in taste, but cooking them with flavorful ingredients like curry powder and tomatoes can balance the bitterness.
You may need to spend 30 minutes to prepare and cook this dish.

HEALTH & BENEFITS

Collard greens contain high amounts of vitamins K, A, and C, which can support bone strength, brain and eye health, and boost the immune system. Beet greens are rich in antioxidants, potassium, and folate, which can also help purify blood, decrease inflammation, and improve cardiovascular health. Garlic and onion have antibacterial and anti-inflammatory properties that help reduce cholesterol levels and enhance metabolism. Curcumin, a bioactive ingredient in curry powder, has powerful antioxidant and anti-inflammatory properties that can potentially prevent cancer and Alzheimer’s disease.

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