Curried Garbanzo Beans (Chickpeas)

May 25, 2023May 25, 20230 2
Curried Garbanzo Beans (Chickpeas) Recipe
in Vegan

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon mustard seeds ( black or yellow )
1/2 teaspoon crushed red pepper flakes
1/2 cup shallot , peeled and minced
2 cans garbanzo beans
1/2 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
salt , to taste
1/4 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
1g
Fat
12g
Curried Garbanzo Beans, also known as curried chickpeas, is a traditional Indian dish that has now gained popularity worldwide. This protein-packed dish is easy to make and delicious to eat. It's typically served with rice or bread as a vegetarian main course but can also be enjoyed as a side dish. The spices used in this recipe, including cumin, ginger, and turmeric, give the dish an aromatic flavor. Additionally, the crunch of chickpeas provides a unique texture you won't find in most other vegetarian dishes. Give this dish a try and enjoy a flavorful and healthy meal tonight!

Instructions

1.Heat the olive oil in a large pan over medium heat.
2.Once heated, add in the mustard seeds and red pepper flakes. Cook for a couple of minutes until the mustard seeds begin to pop.
3.Add in the minced shallots and sauté for around 5 minutes until they have softened.
4.Add in the garbanzo beans, turmeric, cumin, ginger, and salt. Mix well and allow to cook for another 5-10 minutes until the beans are heated through.
5.Finally, add in the chopped cilantro and stir well. Serve hot with rice or your favorite bread.

PROS

This dish is packed with protein, making it a great option for vegetarians and vegans.

It’s quick and easy to make, perfect for a weeknight dinner or a quick lunch.

CONS

The dish may not be suitable for those with sensitive stomachs as it contains spices that can be challenging to digest.

Some people may not enjoy the texture of the chickpeas.

HEALTH & BENEFITS

Curried Garbanzo Beans are a fantastic source of protein, fiber, and several essential vitamins and minerals. Garbanzo beans are noted for their positive impact on digestion and gut health, while the anti-inflammatory properties of turmeric make this dish excellent for reducing inflammation.

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