Curried Garbanzo Beans and Bulgur Lime Salad

May 21, 2023May 21, 20230 3
Curried Garbanzo Beans and Bulgur Lime Salad, a tasty and healthy vegetarian dish
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked garbanzo beans
2 1/2 cups water
1/8 teaspoon salt
1 pinch black pepper
1 cup Bulgar wheat , uncooked
2 tablespoons olive oil
3/4 cup red onion , minced
2 garlic cloves , minced
1 tablespoon fresh ginger , grated
1 large tomatoes , chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon cayenne
1/4 teaspoon turmeric
2 green onions , minced
1/2 cup fresh parsley , minced
1/3 cup fresh cilantro , minced
1/4 cup fresh lime juice
8 large red leaf lettuce
4 lime wedges

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
3g
Fat
11g
This Curried Garbanzo Beans and Bulgur Lime Salad is a wholesome vegetarian dish that is easy to prepare and full of flavor. The dish is a combination of cooked bulgar wheat and curried garbanzo beans, which are then garnished with fresh lime wedges and red leaf lettuce. The dish has a variety of spices including cumin, coriander, and turmeric, giving it a bit of a kick. It also has fresh herbs like parsley and cilantro, which make the dish aromatic and flavorful. The dish is perfect for lunch or dinner and is a great option for those who are looking to incorporate more plant-based meals into their diets.

Instructions

1.Rinse and drain the cooked garbanzo beans and set them aside for later use.
2.Add 2 cups of water to a medium-sized pot, along with the salt and black pepper. Bring the water to a boil and then add the uncooked bulgar wheat. Reduce the heat and let the wheat simmer for 12-15 minutes until the water is absorbed, then remove it from the heat.
3.In a large skillet, heat up the olive oil over medium heat. Add the minced red onion and sauté for 3 minutes until it becomes translucent. Add the minced garlic and grated ginger to the skillet and cook for an additional minute. Next, add the chopped tomato, cumin, coriander, cayenne, and turmeric to the skillet and cook for another 2 minutes until the tomato has softened.
4.Add the cooked garbanzo beans to the skillet and stir it to combine with the tomato mixture. Add the green onions, minced parsley and cilantro to the skillet and stir to combine. Drizzle the fresh lime juice over the mixture and stir once more.
5.Serve the garbanzo and tomato mixture on top of the cooked bulgar wheat and garnish with lime wedges and red leaf lettuce on the side.

PROS

This vegetarian dish is full of flavor and spice, making it a healthy and delicious meal option.
The dish is high in protein due to the garbanzo beans and low in fat, which helps to promote a healthy diet.
The addition of fresh herbs and spices makes this dish a treat for the senses.

CONS

Some people may not enjoy the texture of bulgar wheat, but it can be swapped out for a different grain like quinoa, rice or couscous.
The dish does contain cilantro, which some people are allergic to or may dislike.
Finally, the dish may take some time to prepare, but the effort is well worth the end product.

HEALTH & BENEFITS

The garbanzo beans in this dish are high in protein, fiber and iron, making them an excellent addition to any plant-based diet. The fresh herbs like parsley and cilantro are full of nutrients such as vitamins A and C, which boost the immune system and aid in digestion. The cumin and coriander are excellent anti-inflammatory spices, which can help to reduce inflammation in the body and promote overall health.

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