Curried Fruit Compote

May 26, 2023May 26, 20230 2

Flavorful and unique Curried Fruit Compote recipe for a healthy snack or dessert

by The Chefin Dessert

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

	1 lb pineapple chunk
	1 large ripe pear
	1 large sweet apple , unpeeled , quartered , cored and then sliced 1/8 inch thick
	12 dried apricots , havles cut in half
	12 prunes , cut in half
	1/4 cup brown sugar , firmly packed
	2 teaspoons curry powder

Nutrision Information

Servings Per Recipe

Calories

164

Sugar

32g

Fat

0.5g

This Curried Fruit Compote recipe is an interesting and unique take on the traditional fruit compote. The added curry seasoning provides a flavorful twist, while the variety of fruits included provides a range of nutrients and vitamins. This dish is perfect as a healthy snack or light dessert option. Serve it warm or chilled, alone or with a dollop of whipped cream or ice cream for a decadent treat.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	In a large bowl, combine the pineapple, pear, apple, apricots, prunes, brown sugar and curry powder.
3.	Mix until all fruit is coated in the seasoning.
4.	Pour the fruit mixture into an oven safe dish and place it in the oven. Bake for 45 minutes, stirring occasionally.
5.	Remove from oven and let cool slightly before serving.

PROS

The curry seasoning adds a unique twist to the traditional fruit compote, making it a flavorful and interesting dish.

This recipe contains many different types of fruit, providing a variety of nutrients and vitamins.

It’s perfect as a healthy snack or a light dessert option.

CONS

While this recipe is low in fat, it is high in sugar due to the natural sugar content in the fruit and the added brown sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Curried Fruit Compote recipe is packed with vitamins and nutrients from the variety of fruits included.
Pineapple is a great source of vitamin C and manganese, while pears provide dietary fiber and vitamin K.
Apricots contain vitamin A and are a great source of potassium, and prunes are high in antioxidants and can help aid in digestion and bowel regularity.
The added curry powder has been linked to reducing inflammation and aiding in digestion.