Curried Fish Stew, Goan Style

May 24, 2023May 24, 20230 14
Curried Fish Stew, Goan Style
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 lbs grouper ( can also use sole , mahi-mahi or other light , non flaky fish )
1/4 cup fresh lemon juice
1 3/4 teaspoons salt
2 garlic cloves
4 teaspoons fresh minced ginger
1 cup coconut milk
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 pinch cayenne pepper
1 -4 jalapeno
1 onion
2 tomatoes
3/4 cup water
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
4g
Fat
19g
Curried Fish Stew, Goan Style is a popular dish from the coastal region of India known as Goa. This stew is full of flavor, thanks to a blend of spices including coriander, cumin, and cayenne pepper. The white fish used in this recipe is marinated in lemon juice and spices before being cooked in a creamy coconut milk and tomato sauce. This dish is traditionally served with rice or bread and is perfect for a warming, comforting meal on a chilly night.

Instructions

1.Cut the fish into small bite-sized pieces and place in a bowl. Add the lemon juice and 1 teaspoon of salt and toss to coat. Set the fish aside for at least 15 minutes.
2.In a blender, combine the garlic, ginger, coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne pepper. Blend until smooth.
3.Heat the canola oil in a large sauté pan over medium heat. Add the onion and cook until soft, about 5 minutes. Add the blended spice mixture and jalapeno, and cook for 5 minutes, stirring occasionally.
4.Stir in the chopped tomatoes, water, and remaining 3/4 teaspoon of salt. Bring to a simmer and cook for 10 minutes.
5.Add the marinated fish and cook until the fish is cooked through, about 5 minutes. Serve hot with rice or bread.

PROS

This dish is full of flavor and has a great balance of spices.

The white fish used in this recipe is a lean source of protein and a good source of omega-3 fatty acids.

CONS

This dish does have a bit of heat, so it may not be suitable for those who do not enjoy spicy food.

The coconut milk used in this recipe can be high in calories and fat, so it should be consumed in moderation.

HEALTH & BENEFITS

This dish is full of healthy spices like ginger and turmeric, which have anti-inflammatory properties.
The fish used in this recipe is a good source of lean protein and omega-3 fatty acids, which can help support heart health and brain function.

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