Curried Fish Fingers

May 31, 2023May 31, 20230 3
An Indian twist on a classic dish, Curried Fish Fingers are a delicious and healthy alternative to traditional fish sticks
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g firm white fish fillets
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon paprika
pepper
2 teaspoons water
1 egg
1 cup dry breadcrumbs
1/2 cup flour ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
1g
Fat
5g
Curried Fish Fingers are a delicious and healthy alternative to traditional fish sticks that are sure to tantalize your taste buds. The Indian twist of curry powder and paprika gives this dish a unique flavor that is both savory and slightly spicy. Additionally, this dish is gluten-free if you use gluten-free breadcrumbs, making it a great option for those with gluten sensitivities. Whether you're looking for a quick and easy weeknight dinner or a fun twist on a classic dish, Curried Fish Fingers are a great option.

Instructions

1.Preheat the oven to 450°F.
2.Cut the fish fillets into fingers, about 1 inch in width.
3.In a small bowl, mix together the curry powder, salt, paprika, pepper, and water.
4.Beat the egg in a separate bowl.
5.Place the flour, beaten egg, and breadcrumbs into three separate shallow bowls.
6.Dip each fish finger into the flour, then the egg, and then the breadcrumbs, coating each evenly.
7.Place the breaded fish fingers onto a baking sheet lined with parchment paper.
8.Bake in the oven for 10-12 minutes, flipping halfway through, until golden brown and crispy.
9.Serve hot with your favorite dipping sauce.

PROS

Curried Fish Fingers are a healthier alternative to traditional fish sticks, with a deliciously crispy outer layer and a flavorful inner layer that is sure to satisfy your taste buds.
This recipe is also gluten-free if you use gluten-free breadcrumbs.

CONS

While this dish is undoubtedly healthier than traditional fish sticks, it is still fried and should be eaten in moderation as part of a healthy diet.
Additionally, some may find the curry flavor to be too strong.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have numerous health benefits, including reduced inflammation and improved heart health.

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