Curried Eggs on Toast

May 11, 2023May 11, 20230 17
Curried Eggs on Toast recipe perfect for breakfast or brunch
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs ( poached or hard boiled )
8 pieces of toasted bread
1 carrot , scraped & grated
1 cup onion , finely minced
2 tablespoons butter or 2 tablespoons margarine
4 tablespoons flour
1 1/2 teaspoons curry powder ( or a bit less )
1 teaspoon Dijon mustard
1/2 teaspoon fresh lemon juice
1 1 cup chicken broth ( consomme ) or 1 cup vegetable broth ( consomme )
1 1/4 cups milk
salt & pepper

Nutrision Information

Servings Per Recipe
8
Calories
324
Sugar
9g
Fat
17g
Curried Eggs on Toast is a hearty and flavorful breakfast or brunch dish that is easy to prepare and perfect for a lazy weekend morning. The creamy and spicy curry sauce is made with a blend of aromatic spices and slowly simmered to perfection. Paired with a slice of toasted bread and a poached or hard boiled egg, this recipe is sure to become a family favorite. Whether you're looking to fuel up before a busy day or indulge in a leisurely brunch, Curried Eggs on Toast is the perfect meal.

Instructions

1.Melt the butter or margarine in a medium-sized saucepan over medium heat.
2.Add the grated carrot and minced onion to the saucepan and cook until the vegetables are soft and tender.
3.Stir in the flour and curry powder and cook for 2-3 minutes, stirring constantly.
4.Gradually add the chicken or vegetable broth to the saucepan, whisking constantly to prevent lumps from forming.
5.Add the milk, Dijon mustard, and lemon juice to the saucepan, stirring to combine.
6.Reduce the heat to low and simmer the sauce for 10-15 minutes, or until it has thickened to your desired consistency.
7.While the sauce is simmering, toast the bread and poach or hard boil the eggs as desired.
8.To serve, spoon a generous amount of the curried sauce over each piece of toast and top with a poached or sliced hard boiled egg.

PROS

This recipe is easy to make and can be customized to your taste by adjusting the amount of curry powder used.

Curried Eggs on Toast are a filling and satisfying meal that will keep you fueled up throughout the morning.

Eggs are also a great source of protein, B vitamins, and choline.

CONS

This dish contains flour and may not be suitable for those on a gluten-free diet.

Curried sauce can be high in sodium, so it may not be the best choice for those with high blood pressure or other heart health concerns.

HEALTH & BENEFITS

Eggs are a great source of high-quality protein, with one large egg containing about 6 grams of protein. They also contain vitamins and minerals like vitamin B12, vitamin D, and choline, which is important for brain health and development.
Curry powder is a spice blend that traditionally contains turmeric, cumin, coriander, and other spices. Turmeric, which gives curry powder its bright yellow color, contains a compound called curcumin that has been linked to anti-inflammatory and antioxidant effects.

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