Curried Egg & Watercress Tea Sandwiches

May 08, 2023May 8, 20230 0
Curried Egg & Watercress Tea Sandwiches
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs , hard-boiled , peeled
1/4 cup good-quality mayonnaise
2 teaspoons curry powder
2 tablespoons chopped parsley
2 ounces unsalted butter , softened
12 slices whole wheat bread
1 bunch watercress

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
2g
Fat
18g
Curried Egg & Watercress Tea Sandwiches are a classic tea-time treat that have been around for decades. They are easy to make and can be adapted to suit many different tastes. The combination of curried eggs and watercress is not only delicious but also healthy, making this sandwich a great option for those looking for a light lunch or afternoon snack. The whole wheat bread used in this recipe provides an added health benefit, making it a filling and nutritious option.

Instructions

1.Cut the eggs into small pieces and place in a mixing bowl. Add the mayonnaise, curry powder, and chopped parsley. Mix thoroughly.
2.Butter one side of each slice of bread.
3.Place a layer of watercress on six slices of bread, then divide the egg salad among them.
4.Top with the remaining slices of bread, butter side down.
5.Press down gently on each sandwich to compress the filling.
6.Cut into quarters or halves and serve.

PROS

Curried Egg & Watercress Tea Sandwiches are a filling, flavorful, and healthy option for a light lunch or afternoon snack.

They can be made in advance and stored in the fridge for later use.

CONS

This recipe calls for mayonnaise, which can be high in calories and fat if not used in moderation.

The bread used in this recipe is whole wheat, which can be tough to chew for some people.

HEALTH & BENEFITS

Eggs are a great source of protein and vitamins, including vitamin D.
Watercress is packed with antioxidants and has been linked to reducing the risk of chronic diseases.
The whole wheat bread used in this recipe is high in fiber, which can help regulate digestion and lower the risk of heart disease.

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