Curried Egg and Potato Salad

May 17, 2023May 17, 20230 9
Curried Egg and Potato Salad – A Delicious and Satisfying Meal for Any Occasion
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , chopped
2 garlic cloves , crushed
1 teaspoon mild curry powder
1/2 teaspoon strong curry powder
1/2 teaspoon garam masala
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 pinch ground ginger
1 whole cinnamon stick
1/2 cup chicken stock
1 tablespoon apricot jam ( to taste )
12 medium potatoes
8 hard-boiled eggs , shelled and cut into wedges
1 cup plain yogurt
1/4 cup mayonnaise
salt
fresh ground black pepper
fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
6g
Fat
16g
Curried Egg and Potato Salad is a delicious and unique dish that combines the flavors of curry, garam masala, cumin, coriander, and ginger with the sweetness of apricot jam to create a one-of-a-kind taste experience. This dish is perfect for lunch or dinner and can be served either as a side dish or as the main course. The salad is filled with protein, fiber, and healthy fats, making it a satisfying and nutritious meal that is sure to please. Whether you are an experienced cook or a beginner, this recipe is easy to follow and can be made in just a few simple steps. So why not give Curried Egg and Potato Salad a try today and enjoy a delicious and satisfying meal!

Instructions

1.Peel the potatoes and cut them into small cubes. Boil them until tender, then drain and set aside to cool.
2.Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, about 5 minutes.
3.Add the garlic, curry powder, garam masala, cumin, coriander, ginger, and cinnamon stick and cook for an additional 2 minutes, stirring constantly.
4.Add the chicken stock and apricot jam and stir until well combined.
5.Add the cubed potatoes and stir until they are coated with the curry mixture.
6.Remove the skillet from heat, cover, and let sit for 10-15 minutes to allow the flavors to meld.
7.In a small bowl, mix together the yogurt, mayonnaise, salt, and black pepper.
8.Once the potatoes are cooled, remove the cinnamon stick and stir in the hard-boiled egg wedges and the yogurt mixture.
9.Serve at room temperature, garnished with cilantro leaves.

PROS

Curried Egg and Potato Salad is a delicious and satisfying dish that can be served either as a side dish or as the main course.

The salad is filled with unique flavors and spices that are sure to tantalize your taste buds.

The hard-boiled eggs and potatoes provide a good source of protein and carbohydrates, and the yogurt and mayonnaise dressing is a healthy alternative to other high-fat dressings.

CONS

This dish can be high in calories and fat, especially if too much mayonnaise or yogurt is used.

It is important to watch portion sizes to ensure that this dish fits into a balanced diet plan.

Additionally, some people may not enjoy the taste of curry or the combination of sweet and savory flavors that this dish offers.

HEALTH & BENEFITS

Hard-boiled eggs are a good source of protein, which can help to keep you full and satisfied.
Potatoes are high in fiber and potassium and can help to lower blood pressure and reduce the risk of developing heart disease.
Yogurt is a good source of calcium and may help to improve gut health and boost the immune system.

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