Curried Cream of Asparagus Soup With Crab

May 25, 2023May 25, 20230 0
Curried Cream of Asparagus Soup With Crab recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus , ends trimmed , coarsely chopped
1 small onion , coarsely chopped
1 potato , diced
8 ounces surimi or 8 ounces imitation crabmeat , broken into small pieces
1 cup chicken broth
1 cup milk
1 tablespoon flour
3 tablespoons butter ( or Smart Balance )
1 tablespoon garlic powder
1 tablespoon yellow curry powder
1/4 teaspoon ground cayenne pepper
1/2 teaspoon ground black pepper
1 teaspoon salt
1 dash Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
7g
Fat
15g
If you're looking for a delicious and healthy soup that's easy to make, this Curried Cream of Asparagus Soup With Crab recipe is perfect for you. The soup is creamy, savory, and full of nutrients. The curry powder and crabmeat add a unique and delicious flavor to this classic recipe. It's a fantastic way to satisfy your cravings for comfort food while also getting your daily servings of vegetables and protein. This Curried Cream of Asparagus Soup With Crab recipe is also a great way to use up any leftover crabmeat or surimi you may have in your refrigerator.

Instructions

1.Melt butter in a large pot over medium heat.
2.Add onion and cook until translucent.
3.Add asparagus, potato, garlic powder, curry powder, black pepper, salt, cayenne pepper, and Worcestershire sauce.
4.Stir until everything is coated with the curry powder.
5.Add chicken broth and milk to the pot and stir to combine.
6.Allow soup to come to a boil and reduce heat to low.
7.Cover and simmer for 15-20 minutes or until the vegetables are very tender.
8.Remove from heat and let cool slightly.
9.Using a blender or immersion blender, blend the soup until it is smooth.
10.Pour soup back into pot over low heat and add in the crabmeat.
11.Cook until the crabmeat is heated through.
12.Serve hot with crusty bread or crackers.

PROS

This soup is a great way to get your daily servings of vegetables and protein.

The curry powder adds a unique and delicious flavor.

It is also a great way to use up leftover crabmeat or surimi.

CONS

The soup is high in sodium due to the chicken broth and Worcestershire sauce.

Those who are allergic to shellfish should not consume this soup.

HEALTH & BENEFITS

Asparagus is a great source of fiber, vitamins K and C, and folate.
Crabmeat is high in protein and low in fat.
The onion and garlic in this soup contain immune-boosting antioxidants.

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