Ingredients

2 pounds boneless skinless chicken breasts , cut into 1/2-inch chunks
1 teaspoon salt and pepper , or to taste
1 1/2 tablespoons vegetable oil
2 tablespoons curry powder
1/2 onion , thinly sliced
2 cloves garlic , crushed
1 can coconut milk
1 can stewed , diced tomatoes
1 can tomato sauce
3 tablespoons sugar
Curried Coconut Chicken is a classic Indian-inspired dish that is perfect for those who love spicy and creamy curries. This dish utilizes a mix of spices and aromatics to create a flavorful and rich sauce that coats tender pieces of chicken. The coconut milk adds a creamy texture and richness to the dish, while the tomatoes add some acidity and brightness. This dish is traditionally served with rice or naan bread and is sure to be a crowd-pleaser.

Instructions

1.Heat the vegetable oil in a large pan over medium heat.
2.Add the chicken and season with salt and pepper. Cook until browned on all sides, about 5-7 minutes.
3.Add the curry powder and stir until the chicken is coated.
4.Add the onion and garlic and continue cooking for another 2-3 minutes.
5.Add the coconut milk, stewed tomatoes, tomato sauce, and sugar. Stir to combine.
6.Bring the mixture to a simmer and let cook for 15-20 minutes until the chicken is cooked through and tender.
7.Serve with rice or naan bread.

PROS

This dish is bursting with flavor and spice, creating a deliciously creamy and rich curry.

It is easy to prepare and perfect for a weeknight dinner.

CONS

This dish contains a high amount of calories and fat due to the coconut milk and sugar.

It may not be suitable for those on a strict diet or trying to limit their calorie intake.

HEALTH & BENEFITS

This dish contains protein from the chicken and some vitamins and minerals from the vegetables and spices used.
Coconut milk is also known to have some health benefits such as improving heart health and supporting the immune system.

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