Curried Chickpeas With Cilantro

May 23, 2023May 23, 20230 15
Enjoy the amazing flavors of Curried Chickpeas With Cilantro
in Lunch/Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil ( may substitute coconut oil , or any vegetable oil )
1 medium onion , chopped
1 garlic clove , chopped
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
1 1/2 teaspoons brown mustard seeds
1/2 cup fresh cilantro , chopped
4 tablespoons water
4 cups chickpeas , cooked

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
3g
Fat
14g
Curried Chickpeas With Cilantro is a traditionally spiced Indian dish that is becoming increasingly popular in Western countries. It is a healthy and tasty meal that can be enjoyed as a main course or a side dish. The dish pairs well with rice or naan bread, which makes it a versatile dish to prepare. The dish is easy to make, and the combination of chickpeas, spices, and cilantro creates an explosion of flavor that will leave you wanting more. Give it a try, and you won't be disappointed!

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Once hot, add the chopped onions and chopped garlic. Saute them for about 5 minutes until the onions turn soft and translucent.
3.Add the ground cayenne pepper, cardamom, cumin, coriander, curry powder, and turmeric. Mix all the ingredients together.
4.Add brown mustard seeds and saute for 1 minute until they start to pop.
5.Add fresh cilantro, chickpeas and water, stir everything together to combine, then reduce the heat to low, and let the dish simmer for 10-15 minutes until thickened. Serve with rice or naan bread.

PROS

Curried Chickpeas With Cilantro is a vegan and gluten-free recipe that is packed with flavor.
Chickpeas are an excellent source of protein, fiber, and other essential nutrients.
The dish can easily be prepared for a quick lunch or dinner.

CONS

The dish might be too spicy for some individuals.
There might be some issues in sourcing the required ingredients.
It might cause flatulence and bloating in individuals suffering from irritable bowel syndrome (IBS).

HEALTH & BENEFITS

Curried Chickpeas With Cilantro is a healthy meal that offers numerous health benefits. Chickpeas are a rich source of plant-based protein, fiber, iron, and other essential minerals. The dish contains anti-inflammatory compounds that promote digestive health and strengthen the immune system. The spices in the recipe have been linked to reducing inflammation, promoting heart health and improving brain function.

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