Curried Chickpeas Slow Cooker Version 4.0

May 25, 2023May 25, 20230 5
Curried Chickpeas Slow Cooker Version 4.0 with Spinach and Yogurt
in Vegetarian

Prep

10 min

Cook

6-8 hours

Ready In

6 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes
4 cans chickpeas , drained and well rinsed
3 tablespoons good curry paste
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon ground cumin
1 teaspoon turmeric
3 cups Baby Spinach
1/4 cup plain yogurt
1 can tomato paste
cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
281
Sugar
8g
Fat
5g
Curried Chickpeas Slow Cooker Version 4.0 is a flavorful and nutritious vegetarian dish. It is easy to make and has a delicious curry taste with tender chickpeas and aromatic spices. This dish is perfect for a healthy and satisfying meal as it's high in protein, fiber and vitamins. The addition of spinach and yogurt provides an excellent boost of nutrition that makes the dish even healthier. Moreover, it's a budget-friendly recipe that can be made in a slow cooker for meal-prepping or a busy weeknight.

Instructions

1.In a slow cooker, combine diced tomatoes, chickpeas, curry paste, garlic, ginger, cumin, turmeric, and tomato paste.
2.Stir until well combined.
3.Cook on low for 6-8 hours or on high for 3-4 hours.
4.Stir in baby spinach and plain yogurt.
5.If desired, add cayenne pepper for extra spice.
6.Serve with rice or naan bread and enjoy!

PROS

This vegetarian dish is high in protein, fiber and vitamins.

It’s easy to make, healthy and delicious.

It’s budget-friendly and perfect for meal-prepping.

CONS

The dish might be too spicy for some people.

It may require few hours to cook in the slow cooker.

HEALTH & BENEFITS

Chickpeas are great sources of protein and fiber, which are essential to maintain satiety, weight and cardio-metabolic health.
The spices used in this recipe have many health benefits. For example, Turmeric is a powerful antioxidant and anti-inflammatory agent, while Cumin has been linked to improve cholesterol and blood sugar levels.
Spinach is an excellent source of vitamins A, C, and K, folate, and minerals such as iron and magnesium.

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