Curried Chickpeas and Veggies

May 22, 2023May 22, 20230 13
Curried Chickpeas and Veggies Recipe for a Nutritious and Flavorful Meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
5 garlic cloves
1 -2 tablespoon curry powder ( the amount depends on your preference and propensity for curry , the heat of your curry powder )
2 tablespoons dried basil
1 tablespoon paprika
1 tablespoon soy sauce
1/4 teaspoon ground pepper
1/4 teaspoon salt
1 tablespoon lime juice
540 ml chickpeas ( one can )
2 -3 cups frozen mixed vegetables , diced ( Choose your favorite ! You can use broccoli , cauliflower , peppers , corn , peas , carrots , you name it ! )
1 cup yogurt ( Plain or Vanilla , Both work ! The vanilla adds that creamy sort of flavour that you would get if addi )

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
9g
Fat
9g
This Curried Chickpeas and Veggies recipe is a fantastic way to incorporate plant-based protein and nutrient-rich vegetables into your diet. The combination of chickpeas and mixed vegetables supplies a satisfying and filling meal that will leave you feeling full and nourished. With the addition of flavorful spices and yogurt, this dish is both delicious and healthy, perfect for a mid-week dinner or weekend lunch. Serve it over rice to make it a complete meal.

Instructions

1.Heat olive oil in a skillet over medium-high heat.
2.Add garlic and curry powder, stirring for 30 seconds.
3.Mix in dried basil, paprika, soy sauce, pepper, and salt.
4.Squeeze lime juice and add chickpeas, cooking for 2 minutes while stirring.
5.Add frozen vegetables and continue cooking for 5-7 minutes or until vegetables are tender.
6.Serve over cooked rice and garnish with yogurt.

PROS

This recipe is vegetarian and can be modified to be vegan.

The mix of curry powder, paprika, and soy sauce provides layers of flavour.

The chickpeas are high in protein and fiber, while the vegetables provide a range of vitamins and minerals.

CONS

This recipe may be too spicy for some palates, adjust the curry powder to your liking.

The dish may be too dry without enough sauce, adjust the amounts of lime juice and yogurt accordingly.

HEALTH & BENEFITS

Chickpeas are high in fibre, which helps with digestion and reduces inflammation.
Vegetables are a great source of nutrients like vitamin C, potassium, and antioxidants.
The spices in curry powder have been linked to improved heart health and reduced inflammation.

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