Curried Chickpeas and Black Beans-Low Fat

May 24, 2023May 24, 20230 1
Healthy and flavorful Curried Chickpeas and Black Beans-Low Fat recipe
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 teaspoon olive oil
1 cup chopped onion ( scallion work well too )
1 tablespoon minced ginger
2 -3 teaspoons curry powder ( for this recipe , I like a milder curry powder that has a bit of fennel seed )
1 can diced tomatoes , undrained
salt
1 can black beans , rinsed and drained
1 can chickpeas , rinsed and drained
1/3 cup chopped fresh cilantro or 1/3 cup parsley
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
4g
Fat
3g
Curried Chickpeas and Black Beans-Low Fat is a vegan dish that combines proteins and exotic spices with nutritious ingredients. It is a healthy and flavorful dinner option that can be customized to meet your taste preferences. The dish can be served with rice or naan bread to complete the meal. This recipe is perfect for those following a vegan or vegetarian diet and looking for an easy, low-fat, and healthy curry recipe.

Instructions

1.Heat a large nonstick saucepan over medium-high heat, add oil.
2.Add chopped onion and cook for 5-7 minutes until the onion is softened.
3.Stir in the minced ginger and curry powder, cook for 1-2 minutes or until fragrant.
4.Add the undrained diced tomatoes and salt, reduce heat to low, and simmer uncovered for 10 minutes.
5.Add the black beans, chickpeas, and chopped cilantro or parsley. Stir well to combine.
6.Add the fresh lemon juice and cook for an additional 5-7 minutes, or until everything is heated through.

PROS

This Curried Chickpeas and Black Beans dish is a healthy and low-fat option that is easy to cook.

The exotic spices and flavorful ingredients are enough to satisfy any taste bud.

CONS

The dish can be too spicy for some people.
Adjust the amount of curry powder or ginger according to your taste.

The recipe may need additional salt after adding the chickpeas and black beans.

HEALTH & BENEFITS

This dish is high in fiber, protein, and iron. Chickpeas and black beans are both low in fat and calories.
The anti-inflammatory properties of ginger and the antioxidant and anti-cancer benefits of curry powder make this dish a healthy choice. Cilantro helps removing toxins from the body.

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