Curried Chickpea Salad(With Sandwich Option)

May 26, 2023May 26, 20230 5
Delicious Curried Chickpea Salad recipe for a healthy and filling meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked chickpeas , drained and rinsed ( or 2 cans -15 oz . )
2 -3 carrots , diced ( about 1 cup )
4 -5 scallions , sliced ( about 1 cup )
1/2 cup raisins ( or dried currants or chopped dates )
1/2 cup raw cashews ( or toasted )
1/2 - 2/3 cup thinned hummus ( or tahini , vegan mayo would work too-see notes )
juice of one lemon
1 tablespoon curry powder
3/4 teaspoon garlic powder
sea salt & cracked pepper
cilantro , leafy ( or micro greens )
pita bread , to serve ( or sliced bread of choice )

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
16g
Fat
16g
This Curried Chickpea Salad is a healthy take on classic chicken salad, and it's perfect for a filling and nutritious lunch option. The combination of chickpeas, carrots, and scallions provides a delicious crunch, while the raisins add a touch of sweetness. The dressing is made with thinned hummus, making it a healthier alternative to mayo-based dressings. This recipe can easily be adapted to a vegan diet by using vegan mayo or tahini instead of hummus. It also works as a great sandwich filling or can be enjoyed on its own as a salad. Get creative with your toppings and enjoy this flavorful recipe!

Instructions

1.In a large mixing bowl, combine the cooked chickpeas, diced carrots, sliced scallions, raisins, and raw cashews.
2.In a separate bowl, whisk together the thinned hummus, lemon juice, curry powder, garlic powder, sea salt, and cracked pepper.
3.Pour the dressing over the chickpea mixture and toss well to combine.
4.Serve the curried chickpea salad in pita bread pockets or on top of toasted bread slices. Garnish with cilantro or microgreens, if desired.

PROS

This curried chickpea salad is a delicious and filling plant-based meal, perfect for vegetarians or anyone looking for a healthy lunch option.

It’s also incredibly easy to make and can be prepared in advance for a quick grab-and-go meal.

CONS

Some people may find the curry flavor too overpowering, but the recipe can be adjusted to taste by adding less or more curry powder.

The raw cashews may be a potential allergen for some individuals.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber, which can help regulate blood sugar levels and promote digestive health.
The addition of carrots provides a good dose of vitamin A, while the curry powder has anti-inflammatory properties that may help boost immunity.

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