Curried Chicken With Lentils

May 23, 2023May 23, 20230 2
Curried Chicken With Lentils - A Comforting Meal for Any Occasion
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee or 2 tablespoons butter
1 onion , chopped
2 garlic cloves , minced
1 -2 serrano pepper , minced
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1 tablespoon fresh ginger , grated
1 tablespoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon black pepper
1/2 - 1 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts , chopped into bite-size pieces
1 cup dry lentils
1 can tomato sauce
1 can chicken broth
1 package frozen spinach
1/4 cup Greek yogurt
3 eggs , hard-boiled and chopped
1/4 cup parsley , finely chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
321
Sugar
5g
Fat
9g
Curried Chicken With Lentils is a flavorful and comforting dish that is perfect for any occasion. This dish is a fantastic source of protein and fiber, making it a healthy and satisfying option. The combination of lentils, spinach, and chicken makes this dish an excellent addition to any healthy diet. The flavors in this dish are warm and comforting, thanks to the curry powder, turmeric, and garam masala. With its unique blend of spices and ingredients, this dish is sure to become a go-to meal for any day or night.

Instructions

1.In a large pot, melt the ghee (or butter) over medium-high heat and add the onion, garlic, and serrano pepper. Cook for 4-5 minutes or until the onion is soft and translucent.
2.Add fennel seed, cumin seed, ginger, curry powder, turmeric, garam masala, black pepper, and salt to the pot. Stir well and cook for 1-2 minutes until the spices are fragrant.
3.Add the chicken to the pot and cook until it is no longer pink, for about 5-6 minutes.
4.Add lentils, tomato sauce, and chicken broth to the pot. Stir well and bring to a boil.
5.Reduce the heat to low and add the frozen spinach. Simmer for 20-25 minutes or until the lentils are tender and the chicken is cooked through.
6.Serve the curry hot with hard-boiled eggs, Greek yogurt, and parsley.
7.Enjoy!

PROS

This dish is comforting, flavorful, and easy to make.

It is a great source of protein and fiber.

It lasts well in the refrigerator and freezer and can be a great meal prep option.

CONS

This dish is high in sodium and may not be suitable for individuals on a low-sodium diet.

It may take longer to cook the lentils, and the chicken may dry out if overcooked.

HEALTH & BENEFITS

This dish is an excellent source of protein and fiber, which is good for digestive health.
The lentils and spinach are high in iron, making it great for maintaining a healthy blood system.

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