PROS
This dish has a bold and aromatic flavor thanks to its curry spices.
The cinnamon basmati rice adds a unique and delicious twist to ordinary rice.
The combination of the two creates the perfect balance of sweet and savory.
CONS
The heavy cream in the sauce can be high in calories and fat.
This dish may not be suitable for those on a low-fat diet.
It also contains celery which may cause allergic reactions in some individuals.
HEALTH & BENEFITS
The shrimp or chicken in this dish are excellent sources of protein. Protein is important for building and repairing tissues. Curry powder is rich in antioxidants which help fight inflammation and decrease the risk of chronic diseases. Cinnamon has been shown to lower blood sugar levels and help fight bacterial infections. Golden raisins are loaded with dietary fiber which promotes good digestion and helps lower cholesterol levels.
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