Curried Chicken Moghlai

May 26, 2023May 26, 20230 2
Delicious Curried Chicken Moghlai Recipe
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 boneless skinless chicken breasts
1 /tsp salt and pepper
1/4 cup all-purpose flour
1 cup unsalted butter
5 medium onions , finely chopped
6 garlic cloves , minced
1/2 teaspoon ground cumin
1 tablespoon finely grated fresh ginger
1/2 teaspoon cumin seed
1/2 teaspoon turmeric
1/2 teaspoon caraway seed
1 pinch cayenne pepper
one can tomatoes , 35 ounce italian , coarsely crushed with their liquid
2 cups chicken stock or 2 cups broth
3 cups sour cream
1/2 cup packed light brown sugar
1 tablespoon tomato paste
1 teaspoon crushed red pepper flakes
1 teaspoon saffron thread
1/2 teaspoon cardamom
1/3 teaspoon ground cloves
1/2 teaspoon freshly ground nutmeg
fresh coriander ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
612
Sugar
20g
Fat
34g
Curried Chicken Moghlai is a traditional Indian dish that is typically served at special occasions, such as weddings or celebrations. It is a flavorful and rich curry dish that combines tender chicken with a creamy and spicy sauce. The dish is relatively easy to make and can be customized to your liking by adjusting the spices and vegetables. It is typically served with rice, naan, or roti, and is a satisfying and comforting meal that will warm you up from the inside out.

Instructions

1.Cut the chicken breasts into small pieces and season with salt and pepper.
2.Coat the chicken pieces with flour and shake off any excess.
3.In a large skillet, melt the butter over high heat. Add the chicken pieces and cook until browned on all sides.
4.Reduce heat to medium and add onions, garlic, cumin seed, turmeric, and caraway seed. Cook until the onions are softened.
5.Add the tomatoes, chicken stock, sour cream, light brown sugar, tomato paste, saffron thread, crushed red pepper flakes, ground cloves, and nutmeg. Stir until well combined.
6.Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the chicken is cooked through.
7.Garnish with fresh coriander before serving.

PROS

Curried Chicken Moghlai is rich and flavorful, perfect for a hearty and satisfying meal.
It’s easy to make and can be customized with your favorite spices and vegetables.

CONS

This dish can be high in calories and fat, especially if you choose to use full-fat sour cream.
However, you can lighten it up by using low-fat or non-fat sour cream.

HEALTH & BENEFITS

Chicken is a great source of protein and is lower in fat and calories than red meat. The spices in this dish, such as ginger, cumin, and turmeric, have anti-inflammatory properties and can provide numerous health benefits.

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