Curried Chicken Livers

May 25, 2023May 25, 20230 1

Curried Chicken Livers that are tender and spicy

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

10g

Curried Chicken Livers are a popular dish in many African and Asian countries, where they are often served with rice or flatbread. This recipe is a spicy, flavorful twist on traditional chicken liver recipes. The curry and turmeric spices add an extra kick of flavor to this dish, which pairs perfectly with the tender and juicy chicken liver pieces. At only a few calories per serving, this dish is perfect for anyone looking for a healthy and protein-rich dinner option that doesn't skimp on flavor.

Instructions

1.	Clean and cut chicken livers into bite-size pieces with kitchen shears.
2.	In a medium bowl, mix flour, curry powder, turmeric, garlic powder, and black pepper together.
3.	Coat chicken liver pieces in the flour mixture.
4.	In a large frying pan, heat canola oil over medium-high heat.
5.	Add coated chicken liver pieces to the hot pan and cook for 5-7 minutes.
6.	Add garlic salt to taste.
7.	Stir livers occasionally and cook for an additional 5-6 minutes until golden brown.

PROS

Well-seasoned curried chicken livers are low in calories and high in protein, making them an excellent option for a quick and healthy dinner.

This recipe is easy to prepare and can be ready in less than 20 minutes.

CONS

Some people may not like the taste of liver, and the curry flavor may be too strong for those who prefer milder dishes.

HEALTH & BENEFITS

Chicken livers are an excellent source of protein and iron. They also contain B vitamins, which are essential for maintaining a healthy metabolism and immune system. Curry powder contains turmeric, which has been associated with anti-inflammatory properties.

	1 1/2 lbs chicken livers , cut into bite 1-2-inch pieces ( I use kitchen shears )
	1/2 cup flour
	2 tablespoons curry powder
	1/2 teaspoon turmeric
	2 teaspoons garlic powder
	1/2 teaspoon black pepper
	2 tablespoons canola oil
	garlic salt , to taste