Curried Chicken, Couscous & Carrots

May 26, 2023May 26, 20230 14
Curried Chicken, Couscous & Carrots
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces roasted garlic and olive oil couscous
1 lb chicken thigh , skinless and boneless
1 1/4 cups boiling water
1 tablespoon olive oil , divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon flour
1 tablespoon ginger , chopped and bottled ( see Tip , below )
2 teaspoons curry powder
1 can light coconut milk
10 ounces carrots , shredded
1 cup dried fruit ( from a 7-oz bag )

Nutrision Information

Servings Per Recipe
4
Calories
457
Sugar
17g
Fat
24g
Curried Chicken, Couscous & Carrots is a hearty and satisfying main dish that is perfect for a weeknight dinner with loved ones. The use of couscous as the base of the dish adds a unique texture and flavor to this dish that will leave you wanting more. The use of curry powder adds a bold and fragrant flavor that adds depth to this dish, complemented by the sweetness of dried fruit. This dish is also dairy-free and gluten-free, making it accessible to many dietary restrictions. Overall, this dish is a perfect balance of protein, fiber, and flavor that is sure to be a crowd-pleaser.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, mix the couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 tablespoon of olive oil.
3.Pour the boiling water over the couscous, then cover and let sit for 10 minutes.
4.Heat a large skillet over medium-high heat. Add 1/2 tablespoon of olive oil, then add the chicken and cook for 3-4 minutes on each side, until browned.
5.Remove the chicken from the skillet and set aside.
6.Reduce the heat to medium, then add 1/2 tablespoon of olive oil, ginger, curry powder, and flour to the skillet. Cook for 1-2 minutes, whisking constantly, until the flour is browned.
7.Add the coconut milk and carrots to the skillet. Stir, then bring to a simmer and let cook for 3-4 minutes.
8.Return the chicken to the skillet and stir to combine with the sauce.
9.Transfer the couscous to a baking dish, then top with the chicken mixture and the dried fruit.
10.Bake for 10-12 minutes, until heated through.
11.

PROS

This dish is packed with protein and fiber, making it both filling and satisfying.

The use of coconut milk as a creamy base makes this dish dairy-free and adds a delicious tropical flavor to the dish.

CONS

The use of curry powder might not be appealing to those who do not like spicy food.

The amount of dried fruit used might be too sweet for some palates.

HEALTH & BENEFITS

Couscous is a good source of prebiotics, which help to feed the good bacteria in your gut, leading to better digestive health.
Chicken is high in protein, which is essential for building and repairing muscle tissues, making it a good choice for those following an active lifestyle.
Carrots are rich in antioxidants, which helps to protect your body against free radicals and oxidative stress.

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