Curried Chicken and Zucchini Soup

May 31, 2023May 31, 20230 2
Warm your soul with our Curried Chicken and Zucchini Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon low fat margarine
1 medium brown onion , chopped finely
1 garlic clove , crushed
1 teaspoon curry powder
1/2 cup basmati rice
12 ounces boneless skinless chicken breasts , sliced thinly
2 cups water
4 cups chicken stock
4 medium zucchini , grated coarsely

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
5g
Fat
4g
Curried Chicken and Zucchini Soup is a warm and hearty soup that is perfect for a cold winter day. This dish has a delicious blend of flavors and textures, making it a great meal for lunch or dinner. The basmati rice adds a filling and nutritious component to the dish that will keep you satisfied for hours. The grated zucchini is a great complement to the soup, adding a fresh and tasty element to the dish. This soup is easy to make and it's sure to become a staple recipe in your home.

Instructions

1.Melt the margarine in a large saucepan over medium heat.
2.Add the onion and garlic, stirring for 5 minutes or until softened.
3.Add curry powder and rice, stirring for 1 minute or until fragrant.
4.Add the chicken and cook, stirring, for 5 minutes or until browned.
5.Add the water and chicken stock to the pot and bring to a boil.
6.Once boiling, reduce the heat to low and simmer covered for 20 minutes.
7.Add the grated zucchini to the pot and cook, stirring, for 5 minutes or until the zucchini is tender but not too mushy.
8.Serve the soup hot and enjoy!

PROS

This soup is a filling meal that is both hearty and healthy.

It’s loaded with vegetables and protein, making it a well-balanced dish that will keep you satisfied.

The curry powder adds a delicious and warming spice to the soup.

CONS

The basmati rice adds carbs to the dish, which may need to be regulated according to dietary requirements.

The grated zucchini may become mushy if overcooked.

HEALTH & BENEFITS

This soup is a healthy meal that is high in protein and low in calories.
The dish includes a variety of vegetables which are rich in vitamins and minerals.
Curry powder has been linked to anti-inflammatory properties as well as improved digestive health.

Print

Leave a Reply

Your email address will not be published.