Curried Chicken and Potatoes

May 15, 2023May 15, 20230 14
Tasty Curried Chicken and Potatoes recipe for your mealtime
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon cumin seed
1/2 teaspoon garam masala
1/4 teaspoon ground cardamom
1/4 teaspoon cayenne pepper
1/2 teaspoon black mustard seed
1/2 teaspoon salt
2 cloves garlic , minced
2 chicken thighs , cut into bite size pieces
2 medium potatoes , diced
2 roma ( plum ) tomatoes , diced
1/2 bunch Swiss chard , chopped
1 container plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
369
Sugar
6g
Fat
23g
Curried chicken and potatoes is a simple and classic dish that is popular in many cuisines. This version features bone-in chicken pieces cooked in a delicious mix of spices, diced potatoes, Roma tomatoes and Swiss chard all simmered in a rich, creamy sauce made from plain yogurt. The dish is best served with plain rice or bread. It is a hearty meal that can be enjoyed by the whole family and is perfect for a quick dinner or lunch.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the cumin seeds, garam masala, ground cardamom, cayenne pepper, black mustard seeds and salt, stir for a few seconds until fragrant.
3.Add the minced garlic and chicken pieces, stir-fry the chicken pieces until they turn golden brown.
4.Add the diced potatoes and roma tomatoes, stir well.
5.Lower the heat to medium and cover the skillet with a lid. Cook for about 15-20 minutes or until potatoes are soft.
6.Add the chopped Swiss chard and cook for an additional 3-4 minutes.
7.Serve with plain yogurt.

PROS

Curried chicken and potatoes are packed with flavor and nutrients.

This recipe is easy to make and can be ready in no time.

It is an inexpensive and satisfying meal for any day of the week.

CONS

This recipe uses chicken thighs with bones so it might take a little longer for the chicken to cook.

However, the bone-in chicken adds extra flavor to the dish.

HEALTH & BENEFITS

The spices in this recipe have antioxidant and anti-inflammatory properties which may promote good health.
Chicken is a great source of lean protein which keeps you feeling full for longer and is essential for the growth and repair of cells.
Potatoes are a good source of carbohydrates, potassium, and dietary fiber.

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