Curried Chicken and Brown Rice Casserole

May 15, 2023May 15, 20230 1
Curried Chicken and Brown Rice Casserole recipe for a healthy and satisfying meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 can stewed tomatoes
3/4 cup quick-cooking brown rice
1/2 cup raisins
1 tablespoon lemon juice
3 teaspoons curry powder
1 cube chicken bouillon
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 cloves garlic , minced
1 bay leaf ( optional )
3/4 pound skinless , boneless chicken breast halves - cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
14g
Fat
5g
This Curried Chicken and Brown Rice Casserole dish is a perfect blend of tender chicken breast pieces and quick-cooking brown rice infused with aromatic spices like cinnamon and curry powder. It is a great one-pot meal that can be easily customized with additional vegetables and herbs. The dish is flavorful and filling, making it a perfect comforting meal for any day of the week. Plus, the leftovers can be refrigerated or frozen for later use, making it a quick and healthy meal option.

Instructions

1.Preheat the oven to 375°F.
2.In a saucepan, combine the water, tomatoes, brown rice, raisins, lemon juice, curry powder, chicken bouillon, cinnamon, salt, garlic, and bay leaf (if using). Bring to a boil and stir until the bouillon cube is dissolved.
3.Pour the rice mixture into a large casserole dish and add the chicken pieces.
4.Cover the casserole dish tightly with aluminum foil and bake for 35-45 minutes, or until the rice is tender and the chicken is cooked through.
5.Remove the foil and bake for another 10-15 minutes, or until the top is golden brown and the liquid is absorbed.

PROS

This Curried Chicken and Brown Rice Casserole dish is a great way to get your daily dose of whole grains and protein while enjoying a flavorful and satisfying meal.

It is easy to make and can be served for both lunch and dinner.
Leftovers can be refrigerated or frozen for later use.

CONS

The dish contains a fair amount of calories and sodium, so it should be consumed in moderation as part of a balanced diet.

Some people may find the curry flavor to be too strong, so feel free to adjust the amount of curry powder to your liking.

HEALTH & BENEFITS

This dish is rich in fiber, protein, and complex carbohydrates, which can help with weight management and blood sugar control.
Curry powder contains turmeric, which has anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases such as cancer and Alzheimer’s.

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