Curried Chick-Peas ( Chana Dal)

May 25, 2023May 25, 20230 1
Curried Chick-Peas (Chana Dal) recipe for a nutritious meal
in Vegetarian

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup channa dal ( dried chickpeas , or garbanzos )
1 teaspoon tea leaves
1 teaspoon salt
5 cups water
1 tablespoon water
3 tablespoons ghee
1/2 teaspoon cumin seed
1/4 cup chopped onion
1 tablespoon scraped finely chopped ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon ground cayenne pepper
1 tablespoon chopped coriander ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
12g
Curried Chick-Peas (Chana Dal) is a popular Indian dish made with channa dal, a type of lentil, and a blend of spices, including cumin, coriander, turmeric, and garam masala. The meal is common in many Indian households and is considered comfort food. It's a quick and easy meal to make and is perfect for a weeknight dinner. The meal is served with rice or naan bread and can be paired with a cucumber and yogurt salad or raita.

Instructions

1.In a large pot, rinse the channa dal and tea leaves with water. Drain and add 5 cups of fresh water and salt.
2.Bring to a boil over medium heat. Reduce heat to low, cover, and gently boil for about 35-40 minutes or until the dal is tender.
3.In a frying pan, heat the ghee and add cumin seeds. Once they start to sizzle, add onion and ginger. Sauté for 3-4 minutes or until onions get light brown in color.
4.Add turmeric, cumin, coriander, garam masala, and cayenne pepper. Stir for a few seconds. Reduce heat.
5.Add about 1/4th cup of cooked masala to the pot of cooked dal. Mix and cook for about 10-15 minutes over low heat. Add some water if it's too thick.
6.Once done, mix in some chopped cilantro and serve hot.

PROS

Curried Chick-Peas (Chana Dal) are a great vegetarian source of protein, fiber, and many essential nutrients.

It’s a great way to incorporate homemade Indian food in your diet and routine.

The meal is vegetarian, vegan-friendly, gluten-free, and dairy-free.

CONS

Chana Dal is high in carbohydrates, so it might not be suitable for those who need to limit their carb intake.

The meal also contains cayenne pepper, which might be too spicy for some.

HEALTH & BENEFITS

Curried Chick-Peas (Chana Dal) is a great source of protein and fiber.
The high fiber content is good for maintaining digestive health and regulating blood sugar levels. The meal is also rich in iron, potassium, magnesium, and other essential vitamins and minerals.
Cumin seeds and ginger have anti-inflammatory and antioxidant properties, and turmeric is a natural pain reliever and enhances brain function.

Print

Leave a Reply

Your email address will not be published.