Curried Cauliflower or “gobi Gobi”

May 26, 2023May 26, 20230 14
Curried Cauliflower or gobi Gobi recipe that's delicious and healthy
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut into small florets
3 large mushrooms , in 1/8 inch slices
6 -8 grape tomatoes
2 garlic cloves , crushed and finely chopped
salt
cumin
madras curry
garam masala
black pepper
cilantro
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
5g
Fat
7g
Curried Cauliflower or gobi Gobi is a popular Indian dish that's easy to prepare and flavorful. This vegetarian dish has become popular around the world because it's healthy, quick to make and packed with bold flavors, texture and nutrients. It's perfect for a quick and healthy dinner option, or as a side dish to any main course. Curried cauliflower is a great way to add more vegetables to your diet while enjoying a delicious meal that's high in fiber, low in calories and filled with flavor.

Instructions

1.Heat vegetable oil in a pan and add crushed garlic and sliced mushrooms.
2.Cook on medium heat until golden brown in colour and then add salt, cumin, madras curry, garam masala and black pepper.
3.Add cauliflower florets and stir to coat with spices. Continue cooking on medium heat for 5-7 minutes with lid.
4.Add sliced grape tomatoes and stir to combine, and cook for another 1-2 minutes until all vegetables are tender.
5.Serve with freshly chopped cilantro on top.

PROS

Curried Cauliflower is a delicious and healthy vegetarian meal filled with fresh ingredients and bold flavors.

Quick to prepare, this dish is perfect for busy weeknights or as a side dish at a summer barbecue.

It’s high in fiber, low in calories and packed with vitamins and minerals.

CONS

Curried cauliflower contains a high amount of cumin which can cause stomach discomfort for some individuals.

It may also be challenging for those who are not used to eating spicy foods.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins, minerals, fiber and antioxidants which help to support a healthy immune system.
It’s also rich in choline, a nutrient that’s essential for brain health and development.
Cumin is known for aiding digestion and reducing inflammation, while madras curry is a great source of anti-inflammatory agents.

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