Curried Cauliflower and Cashew Casserole

May 25, 2023May 25, 20230 1
Curried Cauliflower and Cashew Casserole recipe
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower , florets separated
1/2 cup water
3 tablespoons butter , divided
2 tablespoons flour
1 tablespoon curry
1 1/4 cups milk
salt and pepper
3/4 cup cashews , roughly chopped
1/2 cup breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
5g
Fat
26g
Curried Cauliflower and Cashew Casserole is a comforting and hearty vegetarian dish that is perfect for a cozy night in. The dish is made up of tender cauliflower florets, coated in a rich, savory curry sauce, and topped with a crunchy cashew and breadcrumb topping. This dish is both flavorful and filling, making it a great choice for a meatless meal that can be enjoyed by vegans and omnivores alike. By adding cauliflower to the casserole, you are also getting the added benefit of extra fiber and nutrients in your diet. This dish can be served as a main course or as a side dish alongside your favorite protein.

Instructions

1.Preheat the oven to 375°F.
2.Steam the cauliflower florets in 1/2 cup of water until tender, about 5-7 minutes.
3.In a large saucepan, melt 2 tablespoons of butter over medium heat. Add in the flour and curry powder, whisking constantly for 1-2 minutes until the mixture is fragrant.
4.Slowly pour in the milk, whisking constantly until the mixture is smooth and thickened.
5.Stir in salt and pepper to taste.
6.Add the steamed cauliflower to the sauce and mix well.
7.Pour the cauliflower and sauce in a casserole dish.
8.Melt the remaining tablespoon of butter in a skillet and cook the cashews until lightly toasted and fragrant. Add in the breadcrumbs and cook for another 1-2 minutes, stirring constantly.
9.Sprinkle the cashew and breadcrumb mixture over the cauliflower.
10.Bake the casserole for 25-30 minutes, until the topping is golden brown and the cauliflower is heated through.

PROS

This is a simple and delicious vegetarian casserole recipe that is easy to make and full of flavor.

The combination of cauliflower, curry, and crunchy cashews is both satisfying and filling.

This dish is also a great way to add extra vegetables to your diet.

CONS

Cauliflower has a strong, distinct flavor that may not be enjoyed by everyone.

Some people may not appreciate the texture of steamed cauliflower in the casserole.

This recipe may not be suitable for those with a nut allergy due to the cashews.

HEALTH & BENEFITS

Cauliflower is an excellent source of fiber, vitamin C, and antioxidants.
Curry powder is a blend of several spices, many of which have been linked to health benefits such as reducing inflammation and aiding in digestion.
Cashews are a good source of healthy fats, protein, and minerals such as magnesium, zinc, and phosphorus.

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