Curried Cashew Couscous

May 25, 2023May 25, 20230 15
Curried Cashew Couscous- A Spicy, Nutty Delight
in Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup couscous ( whole wheat if possible )
1 salt-free vegetable bouillon cube
1 cup frozen green pea , thawed
2 tablespoons walnut oil or 2 tablespoons flax seed oil
1/2 cup chopped cashews
1 teaspoon curry powder ( or more to taste )
1 teaspoon grated fresh ginger ( or more to taste ) or 1 teaspoon jarred ginger ( or more to taste )
1/2 teaspoon turmeric
1/2 1/2 cup dried cranberries or 1/2 cup dried cherries
2 green onions , thinly sliced
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
22g
Fat
19g
Curried Cashew Couscous is a delightful and filling recipe that is sure to satisfy your hunger and taste buds. Couscous, the small pasta-like balls made from durum wheat, is a staple food in North African and Middle Eastern cuisine. It's light, fluffy and tasty, and it absorbs flavors exceptionally well, making it an excellent base for this spicy, nutty dish. Cashews, coconut, and other nuts are often used in Indian and Thai cuisine to add texture and nutrition to dishes, and curry powder is a spice mix that adds depth, flavor and a bit of heat to the recipe.

Instructions

1.In a medium saucepan, bring 1 cup of water to a boil.
2.Add the bouillon cube and stir until dissolved.
3.Add the couscous, peas and 1 tbsp of oil, stir and cover.
4.Remove from heat and let sit for 5 minutes.
5.Meanwhile, in a small pan, heat the remaining 1 tbsp of oil over medium heat.
6.Add the cashews, curry powder, ginger, turmeric and cook for 2-3 minutes or until the mixture is fragrant.
7.Add the dried cranberries or cherries and cook for an additional minute.
8.Add the nut mixture and green onions to the couscous and stir until well combined.
9.Season with salt and pepper to taste.

PROS

This dish is a delicious blend of nutty and spicy flavors, and it’s vegetarian.

It’s relatively quick and easy to make, and it’s perfect as a main dish or a side.

CONS

This dish contains nuts and oil, and it may be high in calories depending on the serving size.

It may not be suitable for those who don’t enjoy spicy food.

HEALTH & BENEFITS

Couscous is a low-fat, low-calorie, and low-sugar carbohydrate, rich in fiber and essential nutrients like selenium and manganese that protect your body from oxidative stress.
Walnut and flaxseed oils contain healthy unsaturated fats that can help reduce the risk of cardiovascular diseases.
Ginger and turmeric have powerful anti-inflammatory and antioxidant properties that can boost your immune system and provide pain relief.

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