Curried Calf’s Liver (Kaleja Kari)

May 23, 2023May 23, 20230 12
Curried Calf's Liver (Kaleja Kari) Recipe for Meat Lovers!
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs calf liver , sliced 1/2 inch thick and cut into 3/4 inch wide strips
1/2 cup plain yogurt
3 teaspoons salt
6 tablespoons ghee
2 tablespoons scraped finely chopped gingerroot
1 tablespoon finely chopped garlic
2 cups finely chopped onions
2 tablespoons ground coriander
1 teaspoon turmeric
1 cup fresh tomato puree made from 3 medium size ripe tomatoes ( washed , chopped and rubbed through a fine sieve or food mill )
1/8 teaspoon cardamom seed , crushed with a mortar and pestle
1/8 teaspoon ground cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
5g
Fat
43g
Curried Calf's Liver is a popular dish in Indian and Pakistani cuisine. The recipe is simple and easy to follow, making it a convenient weekday dinner for meat lovers. The liver is sliced and marinated with yogurt and salt to tenderize the meat before cooking it in a rich tomato-based curry sauce. The fragrant spices and tender meat make this dish hearty, flavorful, and a must-try for meat lovers.

Instructions

1.Combine the yogurt, 2 tsp of salt, and sliced calf liver in a mixing bowl.
2.Let the calf liver marinate for at least 2 hours in the refrigerator.
3.In a pan, heat ghee on medium heat.
4.Once the ghee is hot, add gingerroot, garlic, and onions; fry until onions become soft.
5.Add coriander, turmeric, cardamom seed, and cayenne pepper; mix well.
6.Add tomato puree and the remaining 1 tsp of salt to the pan and let the sauce simmer for 8-10 minutes.
7.Add the marinated calf liver to the sauce and stir well.
8.Cover with a lid and let the liver cook on low heat for 10-15 minutes.
9.Serve hot with paratha or rice.

PROS

Curried Calf’s Liver is highly nutritious and a great source of protein.

It’s easy to cook and can be ready in under 30 minutes.

This dish is ideal for meat lovers!

CONS

If you’re not used to eating calf liver, you may find the taste and texture challenging.

Overcooking can make the liver tough, so it’s important to cook it just right.

This dish may not be suitable for those who are watching their cholesterol or have liver-related health issues.

HEALTH & BENEFITS

Calf’s liver is rich in Vitamin B12, Iron, and Vitamin A, all of which are essential for maintaining good health.
Curried calf liver helps boost the immune system and promotes healthy red blood cells.
Liver is also known to regulate cholesterol levels and improve brain function.

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