Curried Butternut Squash Bisque With Wild Rice

May 23, 2023May 23, 20230 2
Curried Butternut Squash Bisque With Wild Rice - A hearty soup with a twist of curry and wild rice
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 cup chopped carrot
1 cup chopped celery
1 cup chopped onion
8 cups chopped butternut squash
3 garlic cloves
1 chicken broth
1 can light coconut milk
1 teaspoon dried thyme leaves
1 teaspoon garam masala
1/2 teaspoon celery salt
2 cups cooked wild rice
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
11g
Fat
16g
If you're looking for a twist on your traditional butternut squash soup recipe, this curried butternut squash bisque with wild rice is a must-try. It's hearty, flavorful, and easy to make. The addition of garam masala and curry powder gives the soup a unique flavor that is sure to warm you up on a chilly day. The wild rice adds texture and a nice nutty flavor to the soup. It can be served as a main course or as a starter before a meal. It's perfect for entertaining guests or for a cozy night in with your family.

Instructions

1.Preheat oven to 425 degrees F.
2.Drizzle chopped butternut squash with 2 tablespoons olive oil and season with salt and pepper.
3.Roast for 25-30 minutes or until the squash is tender.
4.In a large soup pot, heat the remaining 1 tablespoon of olive oil over medium heat.
5.Add the chopped onion, carrot, and celery, and cook until the vegetables start to soften.
6.Add the garlic, dried thyme, garam masala, and celery salt, and cook for another minute until the spices become fragrant.
7.Add the chicken broth, coconut milk, and roasted butternut squash.
8.Increase heat to high and bring to a boil.
9.Reduce heat to low and simmer for 20-25 minutes.
10.Using an immersion blender, puree the soup until smooth.
11.Serve hot with a scoop of cooked wild rice.

PROS

The combination of flavors in this soup is unique and delicious.

The dish is easy to make and perfect for a cold winter day.

CONS

The soup is high in sodium due to the chicken broth; therefore, it’s not recommended for those on a low-sodium diet.

The coconut milk used in the recipe makes it high in calories and fat, which can be a downside for those watching their weight.

HEALTH & BENEFITS

Butternut squash is low in calories and fat but high in vitamins and minerals, making it a great addition to any diet.
Wild rice contains more protein than traditional white rice, making it a healthier option.
Garam masala contains a variety of spices that aid in digestion and have anti-inflammatory properties.

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