Curried Broccoli Cheddar Soup

May 25, 2023May 25, 20230 13
Curried Broccoli Cheddar Soup recipe with a spicy twist
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
7 ounces diced onions
2 teaspoons garlic , minced
1 bell pepper , deseeded and chopped
4 ounces carrots
3 ounces fresh gingerroot , sliced
1 teaspoon cayenne pepper
1 -2 tablespoon curry powder ( I like Badia 's turmeric-based mix )
3 cups water
1 1/2 teaspoons salt ( to taste )
pepper , to taste
1 lb frozen broccoli
1/2 cup half-and-half
8 ounces sharp cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
8g
Fat
39g
Curried Broccoli Cheddar Soup is a delicious twist on classic broccoli and cheddar soup, with a spicy kick that will excite your taste buds. The combination of spices and cheese make this soup extra creamy and satisfying. It's perfect for a chilly day when you crave something warm and cozy. The soup is easy to make and requires only a few ingredients, most of which you probably already have in your pantry. You can also customize it to your liking by adjusting the heat level or veggie mix.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add diced onion, garlic, bell pepper, carrot, gingerroot, cayenne pepper, and curry powder. sauté until onions are translucent, about 10 minutes.
3.Add water, salt and pepper, then increase the heat to high to bring the mixture to a boil.
4.Add frozen broccoli, cover with lid and lower heat to medium-low. Let simmer until the broccoli is just tender, about 10 minutes.
5.Use an immersion blender to purée the soup until it's mostly smooth.
6.Stir in the half-and-half and shredded cheddar cheese until fully melted and incorporated.
7.Serve hot with some bread or croutons on top.

PROS

This soup is spicy, creamy, and packed with nutrient-rich broccoli, a good source of fiber, protein and vitamins K and C.

It’s quick to make and can be stored for up to 5 days, or frozen for up to 3 months.

CONS

This soup contains a high amount of saturated fat and cholesterol due to the butter and cheese.

It’s also high in sodium, with around 800mg per serving.

And it’s not ideal for those who don’t like spicy food.

HEALTH & BENEFITS

Broccoli has plenty of health benefits, including lowering the risk of cancer, improving bone health, and supporting digestion.
The spices used in this soup, such as cayenne pepper and curry powder, have also been shown to have anti-inflammatory and pain-relieving benefits.

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