Curried Beef with Winter Vegetables

May 15, 2023May 15, 20230 2
Curried Beef with Winter Vegetables made easy for a cozy dinner
in Beef

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound beef for stew , such as beef chuck roast , cut into 1-inch chunks
3 tablespoons olive oil
2 pieces fresh ginger root , peeled and diced
3 cloves garlic , minced
2 onions , peeled and diced
2 celery ribs , chopped
2 tablespoons curry powder , or to taste
2 teaspoons coriander powder
1 teaspoon Asian five-spice powder
1 teaspoon ground turmeric
2 carrots , peeled and sliced
parsnips , peeled and sliced
2 potatoes , peeled and cubed
1 zucchini , sliced
2 apples - peeled , cored and chopped
1 cup raisins
1 cup cashews
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
496
Sugar
25g
Fat
26g
This curried beef with winter vegetables recipe is a heartwarming dish that is easy to make. It features beef, ginger, garlic, curry powder, coriander powder, five-spice powder, turmeric, carrots, parsnips, potatoes, zucchini, apples, raisins, and cashews. This flavorful dish is the perfect way to warm up this winter season. The fragrance of the spices will fill your home and create a cozy atmosphere. We recommend this recipe for anyone looking for a hearty, healthy, and satisfying dinner that will comfort and warm you from the inside-out.

Instructions

1.In a large saucepan or Dutch oven, heat 3 tablespoons of olive oil over medium heat.
2.Add the beef, ginger, garlic, onions, and celery, stirring occasionally until beef is browned.
3.Add the curry powder, coriander powder, five-spice powder, and turmeric, and stir until beef is coated.
4.Add carrots, parsnips, potatoes, zucchini, apples, raisins, cashews, and 1/2 cup of water to the pot, stirring well.
5.Cover the pan with a lid, reduce the heat to low, and simmer for 90 minutes, or until the vegetables are tender and the beef is fully cooked.
6.Serve hot and enjoy!

PROS

This hearty and flavorful dish is a perfect reminder of winter, warming you from the inside out.

The blend of spices and vegetables make this recipe a healthy choice, packed with nutrients.

Serve this dish for dinner or pack it for lunch the next day as leftovers.

CONS

Due to the large portion size, this recipe may not be ideal for someone trying to control their calorie intake.

This recipe is a bit time-consuming; however, the end-product will be worth it.

HEALTH & BENEFITS

This recipe is loaded with healthy vegetables like carrots, potatoes, and zucchini.
It’s also packed with protein from beef and the added fiber is beneficial for digestion.
The turmeric in the curry powder is known for its anti-inflammatory properties, and it also may help in fighting against cancer.

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