Curried Beef Kebabs With Brown Basmati Rice

Jun 10, 2023June 10, 20230 3
Curried Beef Kebabs With Brown Basmati Rice
in Main

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown basmati rice
1 1/4 1 1/4 lbs lamb or 1 1/4 chicken , trimmed and cut into 1-inch chunks
1 red onion , quartered and separated into slices
1 yellow squash , sliced
4 baby pattypan squash , halved
2 teaspoons canola oil
2 1/2 teaspoons curry powder
3/4 teaspoon salt
1/4 cup lightly packed fresh cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
4g
Fat
21g
Curried Beef Kebabs With Brown Basmati Rice is a flavorful and filling main dish that is perfect for a weekend cookout or a delicious weeknight meal. The recipe includes chunks of lamb or chicken, red onion, and squash that are coated in a curry and spice mixture, then skewered and grilled to perfection. The brown basmati rice offers a nutty complement to the succulent meat and spicy vegetables. The fresh cilantro leaves add a zesty finish to the dish. Overall, this recipe is a great way to enjoy a balanced meal that is both satisfying and nourishing.

Instructions

1.Rinse the brown basmati rice.
2.In a medium-sized saucepan, soak the brown basmati rice in cold water for 30 minutes. Drain and rinse again.
3.Add 1 3/4 cups water, a pinch of salt, and the brown basmati rice to the saucepan and bring to a boil.
4.Turn heat to low, cover the pan, and simmer until the rice is tender and the water is absorbed, about 35-45 minutes.
5.In a large bowl, whisk canola oil, curry powder, and salt together.
6.Add the lamb or chicken chunks, red onion, and squash to the bowl and toss so that everything is evenly coated.
7.Preheat a grill or grill pan over medium-high heat. Thread the meat and vegetables onto skewers.
8.Grill the skewers, turning occasionally, until the meat is fully cooked through, about 12-15 minutes.
9.Serve the kebabs with the brown basmati rice and fresh cilantro leaves.

PROS

This meal is packed with protein, healthy fats, fiber, and vitamins from the vegetables and brown basmati rice.

Curry powder adds flavor and spice to the dish.

CONS

This dish requires some preparation and pre-cooking the rice takes some time.
May not be the best option for quick weeknight meals.

HEALTH & BENEFITS

The brown basmati rice provides dietary fiber, is a rich source of vitamins B and E, minerals, and antioxidants.
The included vegetables are a great source of nutrients, fiber, and vitamins, including vitamin C, potassium, and magnesium. They also contain cancer-fighting antioxidants.
The lamb or chicken provides high-quality protein, iron, and zinc that are essential for a healthy diet.
Curry powder contains turmeric, which has anti-inflammatory properties that are good for joint and heart health.

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