Curried Beef, Katmandu Style (Nepal)

Jun 09, 2023June 9, 20230 2
Curried Beef, Katmandu Style (Nepal)
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours and 20 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef stew meat
1/4 cup flour
1/4 cup oil
2 large onions , peeled and sliced
1 medium tart apple , pared , cored , chopped
3/4 teaspoon dry mustard
1/4 teaspoon powdered ginger
2 tablespoons curry powder
1 tablespoon brown sugar
3 cups beef bouillon
2 tablespoons tomato puree or 2 tablespoons condensed tomato soup
1 teaspoon pepper
1/2 cup nuts , crushed , for garnish
1/2 cup coconut , for garnish
1/2 cup raisins , for garnish

Nutrision Information

Servings Per Recipe
6-8
Calories
578
Sugar
15g
Fat
34g
Curried Beef, Katmandu Style (Nepal) is a staple dish in Nepalese cuisine. The combination of beef and curry creates a comforting, aromatic dish that is best enjoyed with rice or naan bread. This recipe uses a blend of spices including dry mustard, ginger, and curry powder to create a delicious taste experience. The addition of apple and brown sugar adds a hint of sweetness to balance out the heat from the spices. This slow-cooked beef recipe is perfect for cold weather and a great addition to your dinner rotation.

Instructions

1.Coat the beef with flour.
2.In a Dutch oven, heat oil and brown the beef.
3.Add onions and sauté until they're transparent.
4.Add apple, mustard, ginger, curry powder, brown sugar, beef bouillon, tomato puree or condensed tomato soup, and pepper.
5.Cover and simmer for 2 hours or until beef is tender.
6.Serve over rice, with nuts, coconut, and raisins for garnish.

PROS

This dish is full of flavor and spices.
It is a great one-pot meal that can feed a crowd.

CONS

It takes some time to prepare the meat, and the variety of spices may not be to everyone’s taste.

HEALTH & BENEFITS

Beef contains essential nutrients like iron, zinc, and B-vitamins. The blend of spices in this dish may also have antioxidant and anti-inflammatory properties.

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