Curried Beef and Potato Pots

Jun 09, 2023June 9, 20230 15

Curried Beef and Potato Pots Recipe

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

569

Sugar

Fat

31g

Curried Beef and Potato Pots are a delicious, hearty meal with a twist of spice. The beef mince is perfectly complemented by the diced tomatoes, potatoes, and mild curry powder, making this dish a winner on any cold night. This dinner is comfort food at its finest. The creaminess of the sour cream and the tang of the green onions add a satisfying final touch to this curry-inspired dish. Moreover, this recipe is versatile: use the basic cooking technique and make it as mild or as spicy as your preference. Enjoy this lovely meal with your loved ones or use it to impress your dinner guests.

Instructions

1.	Heat olive oil in a large saucepan over medium-high heat.
2.	Add onion and cook for 2-3 minutes or until softened.
3.	Add curry powder and cook for a further 1-2 minutes or until fragrant.
4.	Add beef mince and cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until the beef is browned.
5.	Stir in diced tomatoes, potatoes, and 1 cup (250ml) water. Bring to the boil.
6.	Reduce heat to medium-low, cover and cook for 30 minutes or until the potatoes are tender and the mixture is thick.
7.	Ladle beef mixture into bowls and top with sour cream and green onions.

PROS

One-pot wonder that is both delicious and filling.

Easy preparation and quick cooking time.

The dish is perfect for meal prep, as it stores well and reheats beautifully.

CONS

Curried Beef and Potato Pots are high in calories and fat.
It’s not a great food for individuals who are trying to lose weight or lower their cholesterol levels.

High heat and prolonged frying/cooking times can be detrimental to the benefits of using onion.

HEALTH & BENEFITS

Beef is an excellent source of protein, Vitamins B6 and B12, Zinc, and Iron, critical for healthy body function and development. Potatoes are an excellent source of Carbohydrates, which provide energy for the body to function optimally. Onions contain antioxidants and sulfur compounds that have beneficial health effects. They have been linked to enhanced digestive health, reduced inflammation, and cancer prevention.

	1 tablespoon olive oil
	1 brown onion , thinly sliced
	2 tablespoons mild curry powder
	500 g beef mince
	400 g diced tomatoes
	500 g desiree potatoes , peeled , chopped
	100 g sour cream
	2 green onions , thinly sliced