Currant Glazed Pork Tenderloin

May 11, 2023May 11, 20230 13

Tasty Currant Glazed Pork Tenderloin for a flavorful meal

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

18g

Fat

This Currant Glazed Pork Tenderloin is a delicious and flavorful meal that is easy to prepare. The combination of sweet and tangy flavors makes it a crowd-pleaser, and the lean cut of pork tenderloin ensures that it is a healthy choice. The dish is perfect for a weeknight dinner or a special occasion, and it pairs well with a variety of sides, such as roasted vegetables or mashed potatoes. Whether you are an experienced cook or a beginner, this recipe is sure to impress your family and friends.

Instructions

1.	Preheat oven to 425°F.
2.	Mix currant jelly and beer vinegar in a small bowl.
3.	Season pork tenderloin with salt and pepper.
4.	Heat olive oil in a large skillet over high heat. Add pork tenderloin and sear each side until browned, about 2-3 minutes per side.
5.	Transfer pork tenderloin to a baking sheet and brush with currant mixture.
6.	Roast pork tenderloin in the preheated oven for approximately 15-20 minutes, or until the internal temperature reaches 145°F.
7.	Allow pork tenderloin to rest for 5-10 minutes before slicing and serving with any remaining currant glaze.

PROS

The currant glaze adds a sweet and tangy flavor to the pork tenderloin, making it a crowd-pleaser.

Pork tenderloin is a lean cut of meat that is high in protein and low in fat.

CONS

Pork tenderloin can become dry if overcooked, so it is important to monitor the internal temperature to avoid this.

The currant glaze can be high in sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, which is essential for building and repairing tissues in the body.
It is also a good source of vitamins and minerals, such as vitamin B6, vitamin B12, and zinc.
The currant glaze contains antioxidants, which can help protect against inflammation and oxidative stress in the body.

	1/3 cup red currant jelly or 1/3 cup black currant jelly
	1 tablespoon Bavarian beer vinegar ( I used cider vinegar )
	1 pork tenderloin
	1 tablespoon olive oil
	salt
	pepper