Curious Corn and Coconut Pudding

Jun 07, 2023June 7, 20230 2

Healthy and delicious Curious Corn and Coconut Pudding

by The Chefin Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 1/4 cups corn ( from 4 ears , reserve cobs )
	1 cup unsweetened coconut milk
	3 tablespoons dried sweetened coconut ( optional )
	1 cup whole milk
	1/2 cup sugar
	1 tablespoon cornstarch
	1 teaspoon pure vanilla extract
	1/8 teaspoon cinnamon ( plus more , for top )

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

14g

Fat

Curious Corn and Coconut Pudding is an interesting dessert adapted from traditional American pudding. Corn pudding is a versatile recipe that can be personalized with different variations of flavor and texture; we added a unique twist by incorporating coconut milk and shredded coconut flakes. This delicious dessert is creamy and sweet, with a mix of corn, cinnamon, and coconut flavor, which makes it more exciting to taste. Enjoy the taste of curious corn and coconut Pudding while savoring its health benefits.

Instructions

1.	In a blender, pulse the corn until it’s coarsely pureed.
2.	In a medium-sized saucepan, combine coconut milk, whole milk, sugar, and salt. Add pureed corn, cobs, and dried sweetened coconut (optional).
3.	Cook over medium-low heat, and stir continuously until the mixture is hot but not boiling, approx 8 minutes.
4.	Whisk cornstarch with a tablespoon of cold water. Add it to the pan and mix well.
5.	Cook pudding for another 15 minutes or until thick>
6.	Remove from heat, add vanilla, and stir
7.	Let it cool, and serve topped with cinnamon. Enjoy!

PROS

Curious Corn and Coconut Pudding is rich in texture and flavor.
It’s a healthy dessert due to being low-fat, high in antioxidants, and naturally sweetened corn.
It could be a guilt-free dessert option.

CONS

This dessert is not suitable for those dealing with a corn allergy or intolerance.
Also, since it’s made with sugar, it cannot be eaten in large quantities by individuals with medical conditions that require limiting their sugar intake.

HEALTH & BENEFITS

Curious Corn and Coconut Pudding is an excellent source of Vitamins A, C, and K. Corn has high antioxidant properties that are beneficial for anti-aging and eye health. Coconut milk has medium-chain triglycerides that can safeguard against heart disease. This dessert is low in fat and sugar, promoting healthy nutrition.