Curied Egg and Avocado Sandwiches

May 30, 2023May 30, 20230 16

Curried Egg and Avocado Sandwiches for a spicy twist on a classic

by The Chefin Sandwich

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

19g

For a spicy twist on a classic, try these delicious Curried Egg and Avocado Sandwiches. The combination of creamy avocado, boiled eggs, and aromatic spices make for a flavorful and filling meal or snack option. The sandwich is toasted to perfection, adding a satisfying crunch to each bite. These sandwiches are perfect for a quick lunch or snack and can be easily adapted to suit individual tastes by adjusting the spice level to preference. This recipe is a perfect way to incorporate more healthy fats and protein into your diet while enjoying a tasty meal at the same time.

Instructions

1.	Start by boiling the eggs for 10-12 minutes until hard-boiled, then peel and chop them into small pieces.
2.	In a small bowl, mix the chopped avocado with the curry powder, cumin powder, lemon juice, salt and pepper to taste.
3.	Add the chopped eggs to the avocado mixture and gently combine.
4.	Toast the bread slices until golden brown, then remove the crusts.
5.	Divide the egg and avocado mixture evenly among three slices of bread, then top with the remaining three slices and press down gently.
6.	Cut each sandwich into four triangles and serve immediately.

PROS

These sandwiches are a delicious and filling lunch or snack option, thanks to the protein from the eggs and healthy fats from the avocado.

The curry and cumin spices add a bold and unique flavor to this classic dish.

CONS

Depending on the bread used, these sandwiches can be high in carbohydrates and calories.

Be sure to choose a whole grain bread for added fiber and nutrients.

HEALTH & BENEFITS

Eggs are a great source of protein and contain vitamins and minerals such as vitamin D and phosphorus.
Avocados are rich in healthy monounsaturated fats, potassium, and fiber, which can help improve heart health and digestion.
The spices in this recipe, curry and cumin, have anti-inflammatory and digestive benefits.

	1 avocado ( cubed )
	1 teaspoon curry powder ( I would use Madras but I like hot )
	1 teaspoon cumin powder
	3 hard-boiled eggs
	1 teaspoon lemon juice
	sea salt ( to taste0 )
	fresh ground pepper ( to taste )
	6 slices bread ( wholemeal crust removed )