Curanto En Olla (Steamed Seafood, Meats, Potato Bread, and Vege

Jun 08, 2023June 8, 20230 2
Curanto En Olla - Traditional Chilean Steamed Seafood, Meats, and Potato Bread Recipe
in Seafood

Prep

45 min

Cook

60 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut into 8 pieces
1 green bell pepper , seeded and chopped
2 garlic cloves , minced
1/2 teaspoon dried oregano
kosher salt
8 potatoes , peeled
4 ounces salt pork , diced
2 tablespoons butter , divided and softened
1 1/2 cups flour
1 lb fresh mussels , cleaned and debearded
4 lbs littleneck clams , cleaned
2 cups dry white wine
2 heads cabbage
1 lb pork ribs ( smoked )
2 lbs linguica sausage or 2 lbs Italian sausage
1 lb snap peas or 1 lb sugar snap pea

Nutrision Information

Servings Per Recipe
10-12
Calories
602
Sugar
4g
Fat
20g
Curanto en Olla is a traditional Chilean dish that has been enjoyed for centuries. It is a steamed stew that typically contains a variety of seafood, meats, and vegetables. This recipe also includes a crispy potato bread on the side that is perfect for soaking up all the flavorful broth. Curanto en Olla is often cooked in a large pot over an open fire, but it can also be made on the stovetop. This dish is perfect for a special occasion or family gathering, and is sure to impress your guests with its unique and hearty flavor.

Instructions

1.In a large pot, layer the chicken, potatoes, cabbage, pork ribs, linguica sausage, snap peas, chopped bell pepper, garlic, oregano, and salt pork. Season with kosher salt.
2.Add enough water to cover the ingredients and bring to a boil.
3.Reduce the heat to medium-low, cover the pot, and simmer until the chicken and potatoes are tender, and the clams and mussels have opened, about 45-60 minutes. Discard any unopened clams or mussels before serving.
4.In a separate bowl, mix together the flour, 1 tablespoon of butter, and enough water to form a dough. Knead the dough until smooth and elastic, about 10 minutes.
5.Form the dough into small, flat rounds about the size of a dinner plate.
6.Brush the remaining tablespoon of butter over the rounds and bake in a preheated 350 degrees F (175 C) oven for about 10 minutes, until the potato bread is golden brown and crispy.
7.Serve the meat, seafood, and vegetables with the potato bread on the side.

PROS

Curanto en Olla is a delicious one-pot meal that is perfect for feeding a crowd.

The combination of seafood and meats creates a flavorful, hearty dish that will satisfy any palate.

It is also a great way to use up leftover ingredients in your fridge.

CONS

Making Curanto en Olla can be time-consuming and requires a large pot.

Some of the ingredients, like linguica sausage and littleneck clams, may be difficult to find in certain areas.

This dish is also high in sodium due to the use of salt pork and seasoning.

HEALTH & BENEFITS

Curanto en Olla is a nutrient-dense meal that is high in protein, fiber, vitamins, and minerals.
The seafood in this dish is packed with omega-3 fatty acids, which have been linked to a reduced risk of heart disease and stroke.
The pork and linguica sausage are good sources of iron, which helps to transport oxygen throughout the body.
The cabbage and snap peas are a good source of vitamin C, which supports immune function and collagen production.

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