Cup of Gold – Smoothie

May 11, 2023May 11, 20230 10

Cup of Gold - Smoothie recipe for a refreshing start to your day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3/4 cup orange juice
	1/4 cup crushed pineapple , drained
	2/3 cup low-fat vanilla yogurt

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

26g

Fat

Cup of Gold - Smoothie is a delicious and refreshing smoothie that is perfect for a quick breakfast or snack. Made with just three ingredients, this smoothie is simple to make and can be customized to your liking. Orange juice and pineapple provide a sweet and tangy flavor, while the yogurt adds a creamy texture and a good source of protein. This smoothie is perfect for those who are on-the-go and need a healthy and quick breakfast option.

Instructions

1.	In a blender, combine the orange juice, crushed pineapple, and yogurt.
2.	Blend until smooth, making sure to scrape down the sides as needed.
3.	Pour the smoothie into a glass and serve immediately.

PROS

This smoothie is a healthy and refreshing way to start your day.

It is packed with vitamin C from the orange juice and pineapple, and the yogurt provides a good source of protein.

CONS

The smoothie is fairly high in sugar due to the natural sugars in the fruit and the addition of flavored yogurt.

It may not be suitable for those watching their sugar intake.

HEALTH & BENEFITS

This smoothie is a good source of vitamin C, which is important for immune system function and skin health.
The yogurt provides probiotics, which can help improve digestion and gut health.