Cumin & Tahini Yogurt Dip

May 17, 2023May 17, 20230 3

Cumin & Tahini Yogurt Dip perfect to pair with pita breads

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

11g

Cumin & Tahini Yogurt Dip is a popular dip in the Middle East, where it is often served with falafel or other mezze dishes. It is a great way to add flavor and nutrition to any meal, and can be easily customized to suit personal tastes. The dip has a creamy and tangy flavor that is perfect for pairing with warm pita breads or fresh vegetables. It is also quick and easy to make, making it a perfect choice for entertaining guests or bringing along to picnics and potlucks.

Instructions

1.	In a mortar, crush the garlic and sea salt until it forms a paste. If you don’t have a mortar, chop the garlic as finely as possible, sprinkle with the salt and then use the flat of your knife to smear and crush the garlic and salt together to form a paste.
2.	In a bowl, mix together the crushed garlic and salt, Greek yogurt, tahini paste, lemon juice, ground cumin and olive oil until thoroughly combined.
3.	Taste the mixture and adjust the seasoning, adding more salt, lemon or cumin as needed.
4.	Spoon the dip into a serving bowl, drizzle with a little extra olive oil and sprinkle with some extra cumin before serving with warmed pita breads.

PROS

Cumin & Tahini Yogurt Dip is a delicious and healthy dip to share with friends and family.
It is easy to make and can be paired with a variety of dishes.

CONS

The dip may be too runny for some tastes, so consider reducing the amount of lemon juice or adding more tahini to thicken it up.

The dip should be consumed shortly after making it, as it may start to separate if left for too long.

HEALTH & BENEFITS

Cumin & Tahini Yogurt Dip is full of healthy ingredients that are good for the body. Greek yogurt is a rich source of protein and calcium, while tahini is high in heart-healthy fats and is a good source of magnesium.
Cumin has been shown to aid in digestion and may have anti-inflammatory properties.

	2 garlic cloves
	1 teaspoon sea salt
	1 1/4 cups Greek yogurt
	8 tablespoons tahini paste
	1 lemon , juiced
	1 1/2 teaspoons ground cumin , plus a little extra to serve
	1 teaspoon olive oil
	6 pita breads , warmed to serve