Cumin-Lime Rubbed Flat Iron Steaks

Jun 03, 2023June 3, 20230 2

Juicy and Flavorful Cumin-Lime Rubbed Flat Iron Steaks Recipe

by The Chefin Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 beef shoulder top blade steaks ( flat iron )
	salt & fresh ground pepper
	2 tablespoons ground cumin
	3 large garlic cloves , minced
	2 teaspoons brown sugar
	1/2 teaspoon freshly grated lime peel
	1/4 1/4 teaspoon ancho chilies or 1/4 teaspoon red pepper

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

18g

Flat iron steaks are an often-overlooked cut that is known for its flavor and tenderness. This recipe combines the tang of lime with the earthiness of cumin, brown sugar, and ancho chili (or red pepper) to create a delicious meal that is ready in minutes. The flat iron steak has a great balance of marbling, which is why it's flavorful and juicy, making it the perfect candidate for this quick spice rub. You can serve this steak with a side of vegetables or a salad, making it a healthy meal that's perfect for a summer barbecue.

Instructions

1.	Preheat the grill to medium-high heat.
2.	Rub each steak generously with salt and pepper.
3.	In a small bowl, mix together cumin, garlic, brown sugar, and the ancho chilies (or red pepper).
4.	Rub the spice mixture thoroughly on both sides of the steaks.
5.	Grill the steaks for 4-5 minutes on each side, or until cooked to your desired degree of doneness.
6.	Remove from heat and let rest for 5-10 minutes before slicing and serving.

PROS

Cumin-Lime Rubbed Flat Iron Steaks are full of flavor and easy to make.

Perfect for summer grilling, this recipe takes just 30 minutes from start to finish.

CONS

While the brown sugar adds sweetness to the steak, it can also cause the steaks to burn if not watched closely.

Additionally, ancho chili or red pepper may be too spicy for some people.

HEALTH & BENEFITS

Beef contains high-quality protein and is a good source of iron and vitamin B12.
The cumin in this recipe is also beneficial for digestion and may help in promoting weight loss.