Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)

May 30, 2023May 30, 20230 1

Cumin Fish & Roasted Corn Salsa - a healthy and delicious meal in just 30 minutes

Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

264

Sugar

Fat

Cumin Fish & Roasted Corn Salsa is a simple yet delicious meal that can be made in just 30 minutes. The combination of cumin, coriander, and lime gives the fish a zesty and flavorful kick, while the roasted corn salsa adds a refreshing burst of sweetness. This dish is a great choice for those looking for a healthy and easy-to-make meal that won't take too much time or effort. Whether you're cooking for yourself or feeding a crowd, Cumin Fish & Roasted Corn Salsa is sure to be a hit.

Instructions

1.	Preheat oven to 200°C/180°C fan-forced.
2.	Line an oven tray with baking paper.
3.	Place corn on the prepared tray. Spray with oil. Roast for 25 minutes or until tender. Cool slightly.
4.	Meanwhile, combine coriander, capsicum, onion and 1 tablespoon lime juice in a bowl. Season. Set salsa aside.
5.	Heat a non-stick frying pan over medium-high heat.
6.	Sprinkle fish with cumin. Spray both sides of fish with oil. Cook fish for 2-3 minutes each side or until browned and cooked through.
7.	Combine remaining lime juice and 1 tablespoon water in a small jug.
8.	Divide fish and corn between plates. Drizzle with lime mixture and top with salsa.

PROS

This meal is high in protein and low in fat, making it a great choice for those watching their weight and looking to maintain a healthy diet.

The roasted corn salsa is a flavorful and refreshing complement to the fish.

CONS

Some people may not enjoy the flavor of cumin or may be allergic to it.

The fish must be carefully monitored to avoid overcooking.

HEALTH & BENEFITS

Cumin has been linked to numerous health benefits, including aiding digestion, improving blood cholesterol levels, and reducing inflammation.
Corn is a good source of fiber, which can help regulate digestion and keep you feeling full.

	2 corn cobs , trimmed
	1/3 cup coriander , chopped coarsely
	1 small red capsicum , chopped finely
	3 green onions , chopped finely
	2 tablespoons lime juice
	300 g firm white fish fillets
	1 teaspoon ground cumin